Anti Inflammatory Smoothie

Anti Inflammatory Smoothie

Drinking an anti-inflammatory smoothie is a fast and effective way to reduce inflammation, which is a leading cause of many health conditions such as heart disease, arthritis, cancer, and Alzheimer’s. Reducing inflammation in your body helps to boost your immune...
15 Easy Make Ahead Thanksgiving Appetizers That Are Crowd Pleasers

15 Easy Make Ahead Thanksgiving Appetizers That Are Crowd Pleasers

Looking for some easy make ahead Thanksgiving appetizers?  Here is a collection of delicious and healthy appetizer recipes that you can prepare days in advance of your party, whether you are hosting or going to a pot luck!  Eating healthy during the holidays is...
The Ultimate Belly Fat Burning Smoothie

The Ultimate Belly Fat Burning Smoothie

Are you looking for a belly fat smoothie recipe to lose that muffin top?  With the right ingredients, not only can smoothies help you lose weight, but it can also help you to lose that stubborn belly fat! {This post contains affiliate links} A flat belly smoothie is...
How to Use Cucumber Lemon Mint Detox Water for Weight Loss

How to Use Cucumber Lemon Mint Detox Water for Weight Loss

Want to jazz up your plain water to a cucumber lemon mint detox water for a boost in flavor, weight loss and many more health benefits? {This post contains affiliate links} Most of us don’t drink enough water to keep our body hydrated throughout the day.  Drinking...
Fat Burning Spiced Hummus

Fat Burning Spiced Hummus

Not only can this spiced hummus crush your hunger, but it is also a lean mean fat-burning machine! Can you believe this easy homemade hummus can be whipped up in just 5 quick minutes?   There are many key ingredients in this spiced hummus that contributes to its...
Ginger Turmeric Tea

Ginger Turmeric Tea

This amazing ginger turmeric tea is a lifesaver for me as a mom to little toddlers that often bring germs home! The spices in this tea are chock full of amazing health benefits.  Not only can they boost your energy and weight loss, but they can also strengthen your...
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