Drinking an anti-inflammatory smoothie is a fast and effective way to reduce inflammation, which is a leading cause of many health conditions such as heart disease, arthritis, cancer, and Alzheimer’s. Reducing inflammation in your body helps to boost your immune...
Already eating clean but not shedding the pounds? Boost your metabolism with this cinnamon tea for weight loss! {This post contains affiliate links} How cinnamon can help you lose weight Cinnamon is best known for its ability to control blood sugar. High blood sugar...
Looking for some easy make ahead Thanksgiving appetizers? Here is a collection of delicious and healthy appetizer recipes that you can prepare days in advance of your party, whether you are hosting or going to a pot luck! Eating healthy during the holidays is...
Are you looking for a belly fat smoothie recipe to lose that muffin top? With the right ingredients, not only can smoothies help you lose weight, but it can also help you to lose that stubborn belly fat! {This post contains affiliate links} A flat belly smoothie is...
Want to jazz up your plain water to a cucumber lemon mint detox water for a boost in flavor, weight loss and many more health benefits? {This post contains affiliate links} Most of us don’t drink enough water to keep our body hydrated throughout the day. Drinking...
Not only can this spiced hummus crush your hunger, but it is also a lean mean fat-burning machine! Can you believe this easy homemade hummus can be whipped up in just 5 quick minutes? There are many key ingredients in this spiced hummus that contributes to its...
Welcome to Spices & Greens, where I help busy moms heal their relationship with their bodies physically, emotionally and mentally so that they lose weight and keep it off permanently.
I’m Joanna and we’ve got a lot to talk about, so let’s jump in. Learn more…
