The Ultimate Belly Fat Burning Smoothie

Are you looking for a belly fat smoothie recipe to lose that muffin top? With the right ingredients, not only can smoothies help you lose weight, but it can also help you to lose that stubborn belly fat!

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A flat belly smoothie is essentially made of a combination of protein, healthy fat, fiber, probiotics along with power spices that can improve your digestion and reduce bloat.

Belly Fat Burning Foods

What smoothie ingredients help you lose belly fat? Here are some evidence-based belly fat burning foods to add to your morning smoothies:

Avocado

Avocado is rich in monounsaturated fatty acids that may reduce abdominal fat and decrease the risk factors of weight gain and heart disease.

Studies on people that consume a diet high in monounsaturated fatty acid found that they had lower abdominal obesity compared to those who consumed a diet rich in saturated fats or carbohydrates (1, 2)

Green Tea

Green tea is one of the best food sources of antioxidants known as catechins. When consumed regularly, studies have shown that catechin can reduce body fat and potentially prevent and improve many diseases including obesity.

A 2009 study published in the journal Obesity found that consuming catechin-rich green tea, like this organic matcha powder sourced from Japan, is effective in reducing weight and abdominal fat in moderately overweight subjects (3).

You also get more powerful belly fat burning effects by drinking matcha green tea before you exercise.

Spinach

Leafy greens like spinach contain the highest concentration of nitrates. Research published in 2014 shows that nitrate has the potential to convert “bad” white fat cells into “good” beige/brown fat cells which helps to reduce obesity (7).

In addition to being a rich source of essential vitamins and minerals, spinach also contains a wide variety of phytonutrients that plays an important role in the fight against belly fat.

Drinking flat belly smoothies with spinach first thing in the morning is a quick way to add healthy fiber that’ll help you reduce your overall calorie consumption for the day.

Ginger

The cause of your belly bulge may not be all due to the amount of fat around the belly. One of the quickest ways to trim your waist circumference is to reduce the bloat in your belly.

Ginger is an amazing healing spice that has been used for thousands of years in traditional Chinese medicine as a digestive aid.

It can improve digestion by stimulating your digestive enzymes and by relaxing the muscles in your gut lining to move food along more smoothly and efficiently. This is one reason why ginger works well in relieving belly bloat, constipation, and other gastrointestinal disorders.

There are also many other ginger benefits for weight loss, from naturally boosting your metabolism to improving your level of leptin, the hormone responsible for you feeling full and satisfied after a meal.

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Kefir

Studies have shown that people who consumed 3 servings of low-fat dairy products daily have reduced waist circumference. The idea here is that when there is more dietary calcium in the cells, fat is more likely to be burned instead of stored.

Kefir is a 2000-year-old nutritional powerhouse that hails from Russia. It’s a low-fat dairy that contains less sugar and more protein than the standard yogurt.

Kefir is jam-packed with probiotics that help maintain the natural balance of organisms in your gut. Conventional yogurts typically have only one or a few strains of beneficial live bacterial cultures.

Kefir boasts 12 live and active bacterial cultures, many of which belong to the Lactobacillus family.

The Lactobacillus gasseri, Lactobacillus plantarum and Lactobacillus amylovorus cultures found in kefir have shown potential for reducing belly fat (4, 5, 6).

You can also further boost your gut health with this supplement that includes the specific probiotic strains to reduce belly fat mentioned above.

Apple

An apple a day does more than just keep your doctor away! Consuming apples regularly can significantly reduce your belly fat and promote weight loss.

Apples contain ursolic acid which studies have shown to trigger our body to produce “good” brown fat cells.

The brown fat in your body expends energy to generate heat and maintain body temperature, whereas white fat stores energy. White fat is typically found in your belly, buttocks, breasts, and hips.

Brown fat can help your body burn more calories and reduce white fat. People that have more brown fat cells in their bodies are slender and have healthy blood glucose levels.

An animal study also found that ursolic acid to significantly reduce abdominal fat, body weight, and blood glucose level (8).

The study also reported a significant increase in leptin (the hormone responsible for decreasing hunger) with a decrease in ghrelin (the hormone responsible for increasing hunger).

Best Blender for Making Smoothies

The most important tool you’ll need to make a healthy smoothie is a blender.

If you’re going to be making a lot of smoothies, it’s worth it to invest in a durable blender.

I personally drink a green smoothie almost every day, and I achieved my life-changing benefits of healed nearsightedness, glowing skin, and more by using my good old Vitamix Turbo Blend 4500.

I’ve put this blender to test for the last 10 years, and it’s still going strong!

The Vitamix 5200 blender is the current and highly-rated model. Its stainless steel blades are blunt for safe cleaning, but have all the power and speed you need to pulverize ice and frozen fruits.

Best of all, it can break through the tough cellular walls of whole fruits and veggies in seconds, releasing nutrients you wouldn’t otherwise get, resulting in life-changing health benefits you can’t get from just eating those same ingredients.