Imagine never having to go on a diet again…
No more deprivation and hunger that drains you of your willpower.
No more foods that taste like cardboard that suck the joy out of eating.
No more low-carb symptoms that leave you feeling exhausted all the time.
If you are a busy working mom who’s tried everything to lose weight, here’s why it hasn’t worked…
- The weight loss industry expects you to diet and eat boring tasteless food. You might have lost a few pounds quickly because you are eating less, but because you’re not loving your food…
- You and 95% of the people that tried diets often end up right back where you started (can you imagine starving yourself or eating foods you don’t love for the rest of your life?)
- You don’t have hours of free time every single day to sweat it out at the gym.
- You don’t have hours to prepare fancy complicated recipes every single day and cook separate diet meals for yourself and the rest of your family.
If you are a busy working mom who spends most of your time on your career and taking care of your growing family, you know this is simply not feasible.
I’ve been there. I was a busy working mom who tried every single diet, only to end up hungry and fatigued all the time…
I could barely keep up with my career and family life, so I decided to take matters into my own hands.
Because I’ve successfully used food to heal my body, like when I healed my nearsightedness after wearing eyeglasses and contact lenses daily for 15+ years, and when I weaned myself off of high blood pressure medication despite genetic predisposition… I turned to food once again.
I created this unique methodology, and I call it the Eat to Lose System.
And this is what happened next…
Before: 28 pounds overweight and feeling tired all the time After: dropped 4 dress sizes and shed that still pregnant look!
Here’s what I discovered:
- You don’t need to deprive yourself of delicious, satisfying food.
- You don’t have to diet to lose weight.
- You can love your food and eat like a normal person – and still lose weight!
The truth is we actually know how much to eat intuitively as human beings to be at our ideal weight.
What gets in our way is us using food to manage our emotions and calm our minds. Once you learn how to handle that, you don’t have to diet.
And you don’t need to spend hours pouring sweat working out at the gym either (because your body is naturally designed to be fit).
Truth: I did exactly zero sit-ups to shed my still-pregnant look.
After using my own system of food and mind hacks, I went from folks getting up on crowded subway cars offering me their seats because I still looked pregnant, to fellow moms expressing shock that I’m a mother of twins.
I lost a total of 28 pounds and shed 9 inches from my waist.
And it wasn’t just me! I’ve also helped a client lose 50 pounds over 8 months and in the process reduced her thigh chafing, knee pain, and unwanted fatigue.
I’d love to help you too!
My Weight Loss for Working Moms coaching program is the perfect solution for the busy working mom who wants to feel good again – physically, emotionally, and mentally.
Together, we’ll dive into the belief systems you have that are holding you back from losing weight.
We’ll explore the food and kitchen hacks that you can implement to put savory, slimming meals on the table fast that your whole family can enjoy together.
In this online weight loss coaching program, we’re going to walk you through a 3-month journey where:
In Month 1, we’ll:
- Identify the current belief system keeping you stuck and the mindset to stop self-sabotaging with food once and for all
- Eat to Lose nutrition basics to help you eat with confidence and love your food
- Start to lose weight and inches off your waist right away
Month 2:
- Manage your cravings so that you won’t have to feel guilty after giving in to a sugar binge again
- Shorten your kitchen time so you can enjoy more of life outside the kitchen
- Improve your relationship with your body and yourself so that you show up being your best for your loved ones
Month 3:
- Build inner confidence from self-trust and self-love so you feel ready for life’s experiences
- Eat out, socialize, and travel without food chatters so that you can focus on living in the present moment
- Continue with confidence towards your weight goal and maintain your healthy weight
Joanna, I am learning more ways to create a healthy mindset, eating habits and a better understanding of body/mind connection with your knowledgeable guidance. My previous beliefs of “dieting” have been diminished. You have provided such confidence, knowledge and understanding within weeks of our first meeting…..I am absolutely looking forward to my new nutritional habits, body and future.
You are truly an inspiration to myself & others!!!
Thank you!!!
We’ll do that through…
Week ly sessions of 45 minute 1:1 intensive weight loss coaching sessions to get personalized strategies to keep you focused on reaching your goal-
The Eat to Lose formula and 40+ delicious recipes so that you lose and keep off the pounds
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Daily food journal for accountability -
Weekly measurements tracking for accountability and motivation -
Unlimited Voxer support so you can ask any questions that come up and get the support you need
By the end of this program, you’ll…
- Lose fat and drop inches off your waist so you can fit back into your skinny clothes in the back of your closet
- Have more energy, improved mobility and reduced pain so that you’ll naturally become a more active person
- Love your food and eat like a normal person and still stay skinny
- Be in control of your emotions so you’ll never fall prey to another sugar binge
- Free up your brain from all that food chatter so you can focus on living and enjoying life’s precious moments
- Feel confident and no longer hide from the mirror or the camera behind your little ones
- Be proud that you are instilling healthy habits to your little ones that they won’t have to go through the same weight struggles that you went through
- Feel unstoppable and realize you can achieve anything you set your mind to
If you are ready to live the life you want…
Book a free 45-minute call with me where:
- I’ll show you the main thing that’s keeping you stuck at your current weight.
- I’ll give you a personalized strategic plan to get you to your goal weight.
- I’ll provide you with more information about how you can work with me if my weight loss coaching program is the right fit for you.
Schedule your call with me by clicking on the button below.
So this morning I had to go out and grabbed a jacket I haven’t worn in a while. I couldn’t believe it, it fits comfortably, I was so excited! I realized that I also don’t crave sugar as much as before and I’m paying more attention to the choices I make when I’m hungry.
