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LATEST FROM THE BLOG

How To Lose Weight By Drinking Water

Can you really lose weight by drinking water?  No doubt about it!  Drinking water is one of the simplest lifestyle changes to make if you are trying to slim down and maintain your weight loss.   No diet.  No deprivation.  No calorie counting. It is hands down one of...

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4 Best Probiotics for Women’s Health and Beauty

The best probiotics for women help target and alleviate health concerns women face such as skin health, weight management, brain health, vaginal health, and other chronic health issues. I experienced the power of probiotics first-hand when I cleared my face of acne...

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Top 10 Belly Fat Burning Foods For A Flat Stomach

“Would you like to sit down?”, a kind lady on the subway asked, moving her gaze down to gently hint at my bulging belly. This was not the first time.  My twins were already one-year-olds, and I was not expecting more children. Has this ever happened to you?  Have you...

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The Ultimate Guide to Clean Eating for Beginners

This ultimate guide to clean eating for beginners can jumpstart your journey towards a healthy relationship with food while achieving that slimmer physique without deprivation.  Are you in? I started clean eating when I was pregnant with my twins. I wanted a healthy...

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5 Best Blenders for Green Smoothies

You’ve done your research on the amazing health benefits of green smoothies, and you are ready to find the best blenders for green smoothies. Investing in a quality green smoothie blender and drinking green smoothies every day may just be the best health insurance...

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