We are what we eat. No truer words were ever spoken. With this clean eating grocery list, you can begin your journey to a healthier, energetic, and fitter you. {This post contains affiliate links} What Is Clean Eating? The concept of clean eating is actually...
Do you know a tea lover in your life, and you are looking for a unique gift that they don’t already have? This ultimate tea lover gifts list is sure to help you find that special something to get, from exotic teas to innovative tools to brew the perfect cup, you are...
Growing up, my brothers and I would strive to find unique gifts for mom that she would love and use, but inevitably, she would end up getting things like TV infomercial necklaces that looked cheap once you receive them in the mail. Now that I’m a mom myself, I’m...
Losing weight is hard, especially if you are short on time or energy to work out at the gym, or if you don’t want to deprive yourself of delicious food. Thankfully mother nature provides us with hacks to lose weight fast, and here is a list of hacks sourced from...
Matcha green tea has become extremely popular in recent years. In the US, matcha green tea lattes have been popping up all around trendy cafes, and you can even find matcha in a variety of drinks on Starbucks’ menu, from Green Tea Latte, Green Tea Crème Frappuccino to...
I’m on a quest to encourage my family to munch on wholesome, healthy snacks, and this Cumin Chili Lime Kale Chips recipe not only delivers a burst of delicious crunchy flavors but also helps to maintain a lean physique with its fat burning spices too. A tasty,...
Are you a mocha latte fan? I enjoy the aroma and tastes of coffee and chocolate any day. This Turmeric Latte spices up your average mocha latte to rev up the flavor and your metabolism for weight loss! The wonder spice of the moment in the health and wellness...
Chocolate chia pudding is a favorite snack in my household these days. In the summer, I enjoy adding mint to my drink and food recipes as it adds a cooling dimension to the taste. This Mint Chocolate Chia Pudding is not only a healthy, delicious snack, but can also...
This simple yet elegant Cumin Ginger Tea is chock full of health benefits for detox and weight loss. Whether you are looking to improve your digestive health, fight the common cold, or boost your metabolism to shed extra pounds, this delectable tea has you covered. A...
Do you associate dieting and weight loss with hunger? If so, you’ll be pleasantly surprised to find that eating high fiber foods can help you lose weight and keep your hunger at bay! What Is Fiber? Fiber is a type of carbohydrate that our body can’t digest. Most...
