Blog
Chocolate chia pudding is a favorite snack in my household these days. In the summer, I enjoy adding mint to my drink and food recipes as it adds a cooling dimension to the taste. This Mint Chocolate Chia Pudding is not only a healthy, delicious snack, but it can also help to curb your cravings and weight!
Have you heard about zero calorie foods for weight loss?! Do you wonder if they actually exist?
The theory behind these so-called zero calorie foods (sometimes even referred to as negative calorie foods) is that your body burns more calories to consume and digest them, thus canceling out any calories they contain.
These are great guilt-free foods to add to your diet! They will keep you full without having to count the calories.
Are you looking to learn how to lose belly fat fast, whether you are trying to fit into that sexy dress for an upcoming wedding or aiming for that six pack abs? Or maybe you are just tired of being mistaken for being pregnant like I was?
Whatever your motivation may be, belly fat is the most dangerous fat in your body and can cause much more than just a body image issue. If you have a lot of excess fat around your waistline, you should take some steps to reduce it, even if you’re not very heavy.
Do you find yourself throwing together a quick green smoothie in the morning rush, only to forget the core ingredients with benefits that started you down this healthy journey in the first place? I've been finding myself in this boat a lot lately, so I made this printable Green Smoothie for Weight Loss Cheat Sheet for easy reference in the kitchen to share with you!
