15 Zero Calorie Foods For Weight Loss

15 Zero Calorie Foods For Weight Loss

Have you heard about zero calorie foods for weight loss?! Do you wonder if they actually exist? The theory behind these so-called zero calorie foods (sometimes even referred to as negative calorie foods) is that your body burns more calories to consume and digest...
Mint Matcha Smoothie

Mint Matcha Smoothie

Mint Matcha Smoothie for Weight Loss Ever since I tried a steaming cup of matcha green tea latte at a local cafe, I find myself often craving its rich, earthy flavor with that ever subtle sweetness. Matcha green tea latte is equally enjoyable consumed hot or cold in...
8 Best Supplements for Weight Loss

8 Best Supplements for Weight Loss

Who else is looking for a list of the best supplements for weight loss?  It’s no secret that we all dream of that “magic pill” for a quick, easy fix to shed our extra weight. The truth is our body is wonderfully complex and there is no “one pill fits all”...
How To Lose Belly Fat Fast: 7 Proven Ways Without Exercising

How To Lose Belly Fat Fast: 7 Proven Ways Without Exercising

Are you looking to learn how to lose belly fat fast, whether you are trying to fit into that sexy dress for an upcoming wedding or aiming for that six pack abs? Or maybe you are just tired of being mistaken for being pregnant like I was? Whatever your motivation may...
Green Smoothie for Weight Loss Cheat Sheet

Green Smoothie for Weight Loss Cheat Sheet

Do you find yourself throwing together a quick green smoothie in the morning rush, only to forget the core ingredients with benefits that started you down this healthy journey in the first place? I’ve been finding myself in this boat a lot lately, so I made this...
12 Detox Water Recipes for Weight Loss

12 Detox Water Recipes for Weight Loss

With the arrival of spring and temperatures rising outside, drinking a refreshing, thirst-quenching beverage is often on my mind. Drinking water is a great lazy hack to lose weight fast, as it keeps the body regular and helps to flush out harmful toxins. Drinking H2O...
Skinny Wasabi Deviled Eggs

Skinny Wasabi Deviled Eggs

Easter is coming up and the first thing that comes to mind is all the beautifully decorated Easter eggs and all the fun memories making and then hunting for them! Looking for an idea on what to do with all those hard-boiled eggs after all the fun? I’ve got a...
10 Easy Low-Carb Snacks for Weight Loss

10 Easy Low-Carb Snacks for Weight Loss

Quick & Easy Low-Carb Snacks for Weight Loss Do you enjoy munching on snacks but feel like you need to avoid them in order to lose weight? Not all snacks are created equal. Low-carb snacks can help you to avoid spikes in blood sugar levels and prevent your body...
10 Incredible Benefits of Ginger for Weight Loss and Health

10 Incredible Benefits of Ginger for Weight Loss and Health

Ginger is one of the oldest spices in the world, having been consumed for thousands of years (dating back to about 4000 B.C.) for cooking and in traditional medicine. Did you know that you can use ginger for weight loss too? This powerful spice actually works in many...
Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

Looking for an easy, healthy breakfast for the whole family? As a busy mom, I’m always on the lookout for simple eats that I can hack together in minutes, and this no-cook peanut butter overnight oats fit the bill perfectly! Yup, you read that right – not only...