Skinny Turmeric Latte

Skinny Turmeric Latte

Are you a mocha latte fan? I enjoy the aroma and tastes of coffee and chocolate any day. This Turmeric Latte spices up your average mocha latte to rev up the flavor and your metabolism for weight loss! The wonder spice of the moment in the health and wellness...
Mint Chocolate Chia Pudding

Mint Chocolate Chia Pudding

Chocolate chia pudding is a favorite snack in my household these days. In the summer, I enjoy adding mint to my drink and food recipes as it adds a cooling dimension to the taste. This Mint Chocolate Chia Pudding is not only a healthy, delicious snack, but can also...
Cumin Ginger Tea

Cumin Ginger Tea

This simple yet elegant Cumin Ginger Tea is chock full of health benefits for detox and weight loss. Whether you are looking to improve your digestive health, fight the common cold, or boost your metabolism to shed extra pounds, this delectable tea has you covered. A...
12 Best High Fiber Foods For Weight Loss

12 Best High Fiber Foods For Weight Loss

Do you associate dieting and weight loss with hunger? If so, you’ll be pleasantly surprised to find that eating high fiber foods can help you lose weight and keep your hunger at bay! What Is Fiber? Fiber is a type of carbohydrate that our body can’t digest. Most...
15 Zero Calorie Foods For Weight Loss

15 Zero Calorie Foods For Weight Loss

Have you heard about zero calorie foods for weight loss?! Do you wonder if they actually exist? The theory behind these so-called zero calorie foods (sometimes even referred to as negative calorie foods) is that your body burns more calories to consume and digest...
Mint Matcha Smoothie

Mint Matcha Smoothie

Ever since I tried a steaming cup of matcha green tea latte at a local cafe, I find myself often craving its rich, earthy flavor with that ever subtle sweetness.  This refreshing Mint Matcha Smoothie can add a wholesome jolt to your mornings or lazy afternoons! Mint...
8 Best Supplements for Weight Loss

8 Best Supplements for Weight Loss

Who else is looking for that list of the best supplements for weight loss?  It’s no secret that we all dream of that “magic pill” for a quick, easy fix to shed our extra weight. The truth is our body is wonderfully complex and there is no “one pill fits...
How To Lose Belly Fat Fast: 7 Proven Ways Without Exercising

How To Lose Belly Fat Fast: 7 Proven Ways Without Exercising

Are you looking to learn how to lose belly fat fast, whether you are trying to fit into that sexy dress for an upcoming wedding or aiming for that six pack abs? Or maybe you are just tired of being mistaken for being pregnant like I was? Whatever your motivation may...
Green Smoothie for Weight Loss Cheat Sheet

Green Smoothie for Weight Loss Cheat Sheet

Do you find yourself throwing together a quick green smoothie in the morning rush, only to forget the core ingredients with benefits that started you down this healthy journey in the first place? I’ve been finding myself in this boat a lot lately, so I made this...
12 Detox Water Recipes for Weight Loss

12 Detox Water Recipes for Weight Loss

Tired of drinking that boring old H2O?  Did you know that by adding a few ingredients to your water, you can transform your plain water into a glorious detox water with bursts of colors and flavors? Drinking water is a great lazy hack to lose weight fast, as it keeps...