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Top 20 Green Smoothie Benefits

Are green smoothie benefits real or just hype? Check out these top health benefits of drinking green smoothies and try the recipes to energize, lose weight and glow! Blending green smoothies is a quick, easy and sustainable lifestyle change. Drinking green smoothies...

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30 Easy Clean Eating Snacks On the Go for Busy People

Clean eating is the ultimate non-diet for weight loss, and these clean eating snacks are your gateway to healthier eating habits and a slimmer body. To help kickstart your health journey by eating clean snacks, these healthier snack foods and recipes take either no prep time, or only 5 minutes of hands-on prep time, and are easy to take on the go.

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6 Best Teas for Weight Loss

What is one of the best-kept secrets to staying slim in Asia?  Drinking teas for weight loss! Teas are chock full of health benefits, and a peek into the Asian tea time culture reveals yet another hidden gem in the battle to lose weight.

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7 Simple Clean Eating Meal Prep Tips

Feel like you are spending way too much time in the kitchen to put healthy food on the table?  With these clean eating meal prep ideas and tricks, you won’t have to struggle with every meal during your busy weekdays.

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The complete system to lose weight easily and quickly and create lasting slimming habits in 21 days.