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● Do you feel frustrated when seeing yourself obsessively trying one fad diet after another and counting every calorie – only to get short-term results that sent you right back to where you started?

● Are you tired of feeling restricted, deprived, and just don’t want another bite of bland “diet” food anymore?

● Do you avoid looking at yourself in the mirror and secretly cringe when your friends tag you on their FaceBook photos?

● Do you dread having to resign yourself to be the woman that wears baggy, oversized clothing who has to “accept” her body?

● Do you want to live life without having to think about weight – ONCE AND FOR ALL?

If any of the above resonates with you, keep reading this page.

My Before & After.

I’m Joanna Wen.  I’m not a fitness guru or a bikini competitor.  Just a real mom with a real problem to solve.

I struggled with digestive health issues and a bulging belly most of my life. After becoming pregnant and giving birth to a set of twins, my belly stayed looking 6 months pregnant over a year later.

Kind-hearted New Yorkers continued to get up to offer me their seats when I walked into crowded subway cars because I still looked pregnant… while I appreciated their kind gesture, I felt down about the way I looked and was determined to make a change.

I started to count calories, avoid carbs and eat small portions – only to find myself feeling too deprived and exhausted all the time that I could hardly keep up with my busy working mom life, let alone making time and energy to work out at the gym.

I almost resigned myself to accepting my post-baby body, when I remembered my experience with the healing powers of food after drinking green smoothies amazingly healed my nearsightedness.

I wholeheartedly believed food to be the answer to my weight loss quest and started my research. What I stumbled upon was an amazing world of spices, herbs and nutrient-rich foods that turned the conventional wisdom on weight loss upside down!

I ate simple gourmet meals and lost 10 pounds in the first month, and a total of 28 pounds in the six months that followed.  My post twin pregnancy waist was trimmed by 9 inches without a single sit-up!

People no longer get up for me when I enter crowded subway cars. I have more energy to keep up with my toddler twins.

I’ve never needed to think about my weight since, and I have effortlessly maintained it for over a year.

That’s my story.  Now it’s YOUR TURN.

Do you want to lose weight effortlessly eating flavorful, satisfying food, and get off that hamster wheel of yo-yo dieting FOR THE REST OF YOUR LIFE?

Let me save you the time and hassle of trying to “figure it out” on your own and straight to the results!

MAIN GUIDE

The 21-Day Slim Down Challenge Main Guide shows you exactly how I used spices, herbs, and other nutrient-rich foods to lose 28 pounds and shed my pregnant look:

  •  Learn the answers to common weight loss questions/bust the myths around diet, exercises, and the role of carbs.
  •  What 20+ spices and herbs to use and how to properly combine them to maximize weight loss and hack your metabolism to burn fat faster.
  •  Get the list of the foods to eat and exactly what to avoid in order to lose that stubborn belly fat.

MEAL PLANS

No need to struggle with “what to cook” with the 21-Day Slim Down Challenge Meal Plans:

  • 3 weeks of done-for-you meal plans with quick and easy recipes that are designed in stages to 1) heal your gut 2) detox your body and 3) boost your metabolism.
  •  Weekly grocery shopping lists that make your trips to the supermarket a breeze.
  •  Learn exact spice quantities and savory spice combinations that will delight your palate and melt your body fat!
  •  Includes weight loss boosting teas, detox waters, and snacks too!

EATING OUT GUIDE

Like eating out or ordering takeout? You’re going to love this guide that will help you dine out and live your life while slimming yourself down!

  • 3 weeks of done-for-you meal plans with quick and easy recipes that are designed in stages to 1) heal your gut 2) detox your body and 3) boost your metabolism.
  •  Weekly grocery shopping lists that make your trips to the supermarket a breeze.
  •  Learn exact spice quantities and savory spice combinations that will delight your palate and melt your body fat!
  •  Includes weight loss boosting teas, detox waters, and snacks too!

“But I can lose 10 pounds in a week with a crash diet for free. Why would I want to join this program?” — You ask.

Because if that really worked for you, you wouldn’t be here today.

Take a moment and ask yourself what do you really want for 2018.

Do you want another round of restrictive, deprivation diet and feel defeated, angry and hopeless, with a constant obsession towards counting calories and grams which make you forget what it is like to live a regular life?

Or do you want to effortlessly lose weight while enjoying delicious, easy-to-prepare foods and a stress-free lifestyle, without having to think about your weight once and for all?

If you want the latter and are ready to stop missing out on the many pleasures that life has to offer, I can help you get started right away without wasting more precious time.

When you lose weight with the 21-Day Slim Down Challenge, you are all set for the long term simply because you aren’t dieting this time.

Imagine what life would be like if…

● You look and feel beautiful every time you see yourself in the mirror

● You can easily fit into that sexy little black dress and skinny jean tucked away in the back of your closet

● You don’t think twice about buying quality, upscale clothing because you know you’ll be able to fit into them years from now without a moment of hesitation

● You feel completely free to frolic in the waves at the beach with friends and family

● You know with confidence that your children will not have to struggle with their weight because you’ll have nourished them with delicious comfort foods and nurtured them with knowledge to take control of their health so they too can enjoy their life to the fullest

Got questions?  Find your answers here!

What is the 21-Day Slim Down Challenge?
It’s a unique meal program designed using everyday spices to help you lose weight without working out or going hungry in 21 days.  Got more weight to lose?  Not a problem! The Challenge was designed in a way so that it can be repeated in multiple rounds if you want to lose more weight!  Do as many rounds as you’d like with no additional charges!
What type of foods does this program consist of?

Is there a meal plan? What does it consist of?

How long am I going to spend each day on cooking?

I’m a busy professional working 50+ hours a week, will I have time to follow the program?

What type of people is the challenge designed for?

Do I have to exercise? What if I am unable to exercise?

Do I have to buy shakes, organic food, or any other hidden supplements?

Won’t the weight come back?

Is my credit card secure?

Hi there, Joanna Wen here and these are my little ones that inspired Spices & Greens and this Challenge!

I graduated from Cornell University with a Bachelors degree in Biological Engineering, and I enjoy hacking my own health using food as medicine.  Here are some of my results in addition to losing weight by eating that have surprised even my doctors:

  • carried my twins to full-term with above average birth weights on my petite 5-feet tall frame.
  • weaned off high blood pressure medication despite genetic predispositions.
  • healed my nearsightedness in my early 30s after wearing eye contacts/eyeglasses every day since high school.
  • healed my uterine fibroid without invasive surgery.
  • healed my son from severe eczema and any associated allergies to laundry detergents and foods.

It’s my passion to “troubleshoot” health issues for family and friends, and experimenting with ways to create tasty foods as medicine in my kitchen lab!

It’s YOUR TURN to take control of your health so that you can live life to its fullest!