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Thought downloads are an effective way to get insights into your own mind.

As a mom, you’re constantly juggling what’s best for the whole family, and it can be hard to know if you’re making the right decision or not.

Thought downloads allow you to tap into your deepest thoughts so that you can make informed decisions about parenting, work, self-care, weight loss, and any other aspects of your life.

Thought downloads are one of the most powerful tools you have for weight loss or any goal. Here's how to make sure you're getting the most out of them! Includes tips on how to do a thought download, what to journal about, and how to use your thoughts to create lasting change.

This blog post will explore how thought downloads work, when they should be used, and how they might benefit moms like yourself!

What is a thought download?

A thought download is simply a page of your journal that records your thoughts.

It’s a visible display of your thought stream that is physically separate from your body, thus enabling you to become a watcher of your own mind.

This term is popularized by Brooke Castillo, who created the thought model that uses circumstances, thoughts, feelings, actions, and results as a blueprint on how life events unfold.

Why you might want to do a thought download?

Thought download - more than 6000 thoughts a day

The average person has more than 6,000 thoughts per day.

Neuroscience has shown that 95% of our thoughts, emotions, and behavior lies beyond our conscious awareness, which means 95% of our life comes from the programming in our subconscious mind!

Much of the programming is done in our childhood when we are in our most impressionable years.

The thought download process allows you to learn a lot about what triggers different thought patterns, that in turn lead to certain feelings and emotions.

By being aware of your thought patterns, you can identify when they arise and disrupt the subconscious pattern on purpose instead of just letting them control you and your behavior.

Triggering awareness is the first step toward making positive changes.

For example, if you are looking to lose weight, you’ll want to check your thoughts on your body image, diet, and exercise.

Are you thinking “I’m so fat, I can’t do this” or “I’m not good enough to be healthy”?

These thoughts will lead to feelings of shame and defeat, which in turn will lead to behaviors that sabotage your weight loss efforts.

On the other hand, if you’re thinking “I’m worth taking care of” and “I can do this”, you’ll be more likely to have the motivation to take care of yourself by eating healthy and exercising.

The thought downloads process is a tool that can help you become more aware of the programming that’s keeping you stuck or unhappy so that you can change it into what serves your best interests!

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How to do a thought download

Here are 3 key steps to help you get the most out of your thought download:

1. Plan and prepare.

Ideally, you’ll want to do a daily thought download first thing in the morning or in the evening before you go to bed.

Set your timer for 5 to 10 minutes. Sit in a quiet place where you won’t be distracted, close your eyes, take several deep breaths to relax, then start writing.

Record what comes into your mind.

Write on a piece of paper or type your thoughts onto a computer screen – the key is to have a visible display of your thoughts outside of your physical body.

You can also choose to do thought downloads when you’re feeling overwhelmed, confused, or tired.

This is because thought downloads rely on your subconscious mind to give insight into what’s really going on in the present moment, so if your conscious mind is clouded with anxiety or stress it will be harder for your subconscious to communicate its insights clearly.

Doing a thought download when you feel stressed out and anxious will rejuvenate you more than taking an hour-long bubble bath!

2. Don’t censor yourself.

Thought download - write everything down

Let the thought stream come naturally so that your subconscious can give you its full perspective on what’s happening in the present moment without getting filtered through your ego.

Write everything down regardless of whether they seem positive or negative at first glance.

No judgment of yourself or your thoughts should be allowed during this process.

Let your thoughts flow without censorship and you’ll get a more accurate picture of what’s going on in the present moment!

The thought download will provide insights into your subconscious mind that may help you make better decisions for yourself as well as those around you.

3. Be curious.

Some days the thoughts come flooding towards you, and then there are other days where they come in trickles.

Get your thought stream going by asking your brain questions. Questions trigger your brain to go to work finding answers.

Ask questions like “What am I feeling right now?”, “Why am I feeling this way?” Then write down all of the emotions and relevant thoughts that come to mind, positive and negative.

Your thoughts may not seem related at first glance but often have deeper connections than you might think.

This is why it’s important to keep digging deeper with each thought instead of jumping from one thought to another without looking back.

Journal prompts that focus on specific life areas or goals such as body image and weight loss are great thought finders to help you dive deep into your mind!

What to do after your thought download?

1. Be the watcher of your thoughts.

Read your thought download. Your thoughts are just sentences created by your brain that you now see on a piece of paper or a digital screen.

Evaluate them and decide if there is truth to your thoughts.

Oftentimes when we see the thought as a sentence outside of our brain, it doesn’t seem as powerful anymore.

This is one of the ways thought downloads help you gain control over your thoughts and behavior!

If there is truth, thought downloads allow you to become aware of the thought patterns that create your current reality.

This awareness can then be used as fuel for a change!

2. Choose one thought to work on today.

Our thoughts cause our feelings that in turn drive our actions and results.

Pick one thought and analyze what reality it’s creating for you.

Is it serving you and getting you closer to your goal? If not, how can you go about changing it to create the reality you desire?

This is where working with a life coach or thought download facilitator can be very beneficial as you’ll get to see what’s going on in your subconscious so that you have the awareness needed to make better decisions for yourself and those around you!

3. Acceptance.

Give yourself kindness and compassion. You are exactly where you should be on your personal development journey.

You are learning, growing, and evolving every day.

Release any expectations of yourself around thought downloads, and simply be open to new adventures as you explore your subconscious mind.

Thought download can be a very rewarding experience because it helps us get in touch with our subconscious mind which controls 95% of how we think, feel, and act on any given day.

Do you practice thought downloads? Comment below!

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