Chocolate chia pudding is a favorite snack in my household these days. In the summer, I enjoy adding mint to my drink and food recipes as it adds a cooling dimension to the taste. This Mint Chocolate Chia Pudding is not only a healthy, delicious snack, but can also...
Ever since I tried a steaming cup of matcha green tea latte at a local cafe, I find myself often craving its rich, earthy flavor with that ever subtle sweetness. This refreshing Mint Matcha Smoothie can add a wholesome jolt to your mornings or lazy afternoons! {This...
Looking for a fun appetizer to host a party or to bring to a pot luck? This delicious, metabolism-boosting deviled eggs recipe is a fun surprise that’ll entertain fellow party-goers! It also makes a great afternoon snack any day. Hard-boiled eggs make...
Quick & Easy Low-Carb Snacks for Weight Loss Do you enjoy munching on snacks but feel like you need to avoid them in order to lose weight? Not all snacks are created equal. Low-carb snacks can help you to avoid spikes in blood sugar levels and prevent your body...
Looking for an easy, healthy breakfast for the whole family? As a busy mom, I’m always on the lookout for simple eats that I can hack together in minutes, and this no-cook peanut butter overnight oats fit the bill perfectly! Yup, you read that right – not only...
Welcome to Spices & Greens, where I help busy moms heal their relationship with their bodies physically, emotionally and mentally so that they lose weight and keep it off permanently.
I’m Joanna and we’ve got a lot to talk about, so let’s jump in. Learn more…
