Looking for healthy snack ideas that won’t pack on the pounds? These 12 best dried fruits for weight loss may be just what you need to help burn off that excess fat and keep hunger at bay! You may be thinking “aren’t dried fruits high in sugar”? While some dried...
Are you looking for a belly fat smoothie recipe to lose that muffin top? With the right ingredients, not only can smoothies help you lose weight, but it can also help you to lose that stubborn belly fat! {This post contains affiliate links} A flat belly smoothie is...
A tasty beginner green smoothie that is not loaded with sugar from too many sweet fruits?! This smoothie makes it possible by combining the mildly sweet cucumber with a refreshingly minty twist so that you won’t miss the sugar at all! {This post...
Clean eating is the ultimate non-diet for weight loss, and these clean eating snacks are your gateway to healthier eating habits and a slimmer body. To help kickstart your health journey by eating clean snacks, these healthier snack foods and recipes take either no...
I’m on a quest to encourage my family to munch on wholesome, healthy snacks, and this Cumin Chili Lime Kale Chips recipe not only delivers a burst of delicious crunchy flavors but also helps to maintain a lean physique with its fat burning spices too. A tasty,...
Welcome to Spices & Greens, where I help busy moms heal their relationship with their bodies physically, emotionally and mentally so that they lose weight and keep it off permanently.
I’m Joanna and we’ve got a lot to talk about, so let’s jump in. Learn more…
