Drinking an anti-inflammatory smoothie is a fast and effective way to reduce inflammation, which is a leading cause of many health conditions such as heart disease, arthritis, cancer, and Alzheimer’s. Reducing inflammation in your body helps to boost your immune...
Looking for ideas on healthy breakfast smoothies to lose weight that are deliciously satiating and keep you energized all morning? {This post contains affiliate links} A healthy smoothie is the breakfast of champions! Smoothies are chock full of health benefits:...
You’ve done your research on the amazing health benefits of green smoothies, and you are ready to find the best blenders for green smoothies. Investing in a quality green smoothie blender and drinking green smoothies every day may just be the best health insurance...
Are green smoothie benefits real or just hype? Check out these top health benefits of drinking green smoothies and try the recipes to energize, lose weight and glow! Blending green smoothies is a quick, easy and sustainable lifestyle change. Drinking green smoothies...
Ever since I tried a steaming cup of matcha green tea latte at a local cafe, I find myself often craving its rich, earthy flavor with that ever subtle sweetness. This refreshing Mint Matcha Smoothie can add a wholesome jolt to your mornings or lazy afternoons! {This...
Welcome to Spices & Greens, where I help busy moms heal their relationship with their bodies physically, emotionally and mentally so that they lose weight and keep it off permanently.
I’m Joanna and we’ve got a lot to talk about, so let’s jump in. Learn more…
