Losing weight is hard, especially if you’re short on time and energy to work out or to cobble together healthy meals.
Thankfully, mother nature provides us with superfood powders for weight loss that are easy and convenient to consume in heaping spoonfuls to tip the scale in your favor!
Make no mistake – these superfood powders alone won’t help you lose weight unless they are added as a supplement to a healthy clean diet.
However, they are also full of other health benefits like more energy and clear skin that you may not get from your diet alone.
Are Superfood Powders Worth It?
Not all superfood powders are expensive. In fact, you may already have some of these superfood powders in your kitchen — right on your spice racks!
Some superfood powders are meticulously sourced, grown, and processed to produce the most nutrient-dense quality powders, and are therefore deservingly valued and prized.
I personally love the ease and convenience of simply scooping superfood powders into my food and drinks, knowing that I still have a way to take good care of my body even when I don’t have the time to prepare healthy, wholesome meals.
{This post contains affiliate links}
7 Best Superfood Powders for Weight Loss
1. Goji Berry Powder
Goji berries have been used in Traditional Chinese Medicine for thousands of years due to its wide range of health benefits.
It’s known to promote eye and skin health, boost the immune system and energy, and detoxify the liver.
Goji is also a natural diabetes remedy that helps to control the release of sugar into the bloodstream to prevent blood sugar spikes and its effects such as increased fat storage.
Add a spoonful of goji berry powder powders to your healthy smoothies, shakes, teas, or soups.
2. Mixed greens
Do you struggle to eat enough green veggies every day? We get it – life gets busy. You’re not alone.
Now imagine if you could just add a spoonful of a green superfood powder mix to your water, smoothie or breakfast, and get your daily green veggies in one fell swoop!
This green superfood powder mix combines 6 powerful, nutrient-dense, complementary whole foods that are naturally high in vitamins and minerals.
Moringa: Moringa leaves contain all essential vitamins, minerals, and amino acids. It’s traditionally used as an antidiabetic food, and a study found it effective for the prevention and treatment of obesity and type 2 diabetes (source).
Spirulina: microalgae with the highest natural source of protein that was discovered by the Aztecs in the 16th Century who consumed it daily for energy and strength. Studies found spirulina to suppress appetite, lower body weight, and reduce cholesterol (source).
Wheatgrass: contains chlorophyll, flavonoids, and Vitamin A & E that benefit your immunity and help with oxidative stress (source). It’s one of the best superfoods for boosting our immune system. While there is no evidence to suggest that wheatgrass helps you lose weight, the thylakoids in wheatgrass and other green vegetables may increase satiety and weight loss (source).
Chlorella: powerful microalgae high in essential minerals such as magnesium, iron, zinc, and contains more chlorophyll than any other plant on earth! A small study found that chlorella consumption led to reduced body fat percentage, total cholesterol, and fasting blood glucose levels (source).
Baobab: is high in fiber and antioxidants, especially vitamin C. Its high fiber content was shown to reduce feelings of hunger which helps to promote weight loss (source).
Barley grass: contains important B-vitamins as well as calcium, magnesium, and iron. An animal study revealed that consuming barley grass juice decreased body weight and BMI on subjects that were fed a high-fat diet (source).
This Your Super Super Green Mix is one of the best superfood powders for weight loss and all of its organic ingredients are naturally dried to preserve all micronutrients and free of any sweeteners or fillers.
===> Get 15% off of your green superfood mix powder by using the code SPICEGREEN at checkout!!
You can check out my detailed Your Super Review + my results after a month of adding these superfood powders into my diet.
3. Turmeric
Curcumin, the key bioactive compound in turmeric, can be used in the battle against obesity in multiple ways.
An animal study showed curcumin’s ability to block fat cells (source).
Turmeric has also demonstrated its ability to turn ‘bad’ white fat cells that store energy as fat into ‘good’ brown fat cells that can turn your dietary caloric energy into thermal energy and increase your metabolism (source).
Sprinkle black pepper with your turmeric powder so that you can take full advantage of the wide range of turmeric health benefits, as black pepper can help increase your body’s ability to absorb curcumin by 2000% (source)!
I enjoy adding turmeric to my lattes, teas, and soups.
If you are looking for convenient and easy turmeric and black pepper supplement to take, this one is popular with excellent reviews on Amazon.
4. Protein Powder
Adding more protein to your diet is one of the most effective ways to lose weight and maintain it long term.
Most of us don’t get enough protein through our diet though, so adding protein powder can provide an easy boost to your daily protein intake.
Whey protein supplements have been proven to be particularly effective for weight loss. A study on obese participants found that taking a whey protein supplement increased body fat loss and preserved more lean muscle mass (source).
A spoonful of this grass-fed whey protein powder is high in protein, free of added sugars and preservatives, and come in delicious flavors to enrich your smoothies.
5. Matcha green tea
The amazing range of health benefits of matcha merits its recent surge in popularity across cafes around the world.
This green superfood powder is the best food source of antioxidants known as catechins, and studies have shown that catechin consumption leads to reduced body fat and helps the prevention and improvement of many diseases including obesity (source).
Matcha green tea also has a high level of the antioxidant EGCG, which is known to boost your metabolism during exercise and increase your fat burn (source).
Matcha green tea has both regular caffeine and the amino acid L-Theanine. When these two chemicals are combined, the L-theanine slows the release of caffeine into the bloodstream, which leads to longer and more consistent energy that can last up to 6 hours!
I enjoy drinking matcha tea almost daily. My favorite brand is meticulously cultivated from its motherland.
6. Cacao
Chocolate without the guilt, anyone?
Not to be confused with the chocolate bars you find in grocery aisles, organic raw cacao powder is a superfood high in antioxidants and phytonutrients.
Cacao stimulates the release of neurotransmitters, little messengers in our brains that tell our body how to behave and also improve our focus and alertness while elevating our mood.
A study found that consumption of raw cocoa will prevent weight gain and obesity induced by a high-fat diet (source).
Another animal study also revealed that cacao has antihypertensive effects to help lower high blood pressure (source).
Add a heaping spoonful of raw cacao powder to your coffee, plain yogurt, chia pudding or oatmeal for that chocolate craving and antioxidant boost!
7. Cinnamon
Cinnamon’s ability to control blood sugar is one of its most well-known health benefits, and it helps you lose weight by preventing increased fat storage by the body due to high blood sugar levels.
Cinnamon also helps the body to process carbohydrates more efficiently and this helps to prevent weight gain when you consume carbohydrates (source).
One important caution to note on cinnamon is the presence of coumarin found in Cassia cinnamon, which can potentially cause liver and kidney damage in susceptible people when consumed at high levels.
I use true Ceylon cinnamon in powder form to sprinkle into my coffees, and Ceylon cinnamon sticks to make detox waters, teas, and soups.
There you have it, simple and healthy scoops of superfood powders for weight loss you can quickly add to your day.
Don’t forget to complement these superfood powders with a healthy diet! If you are looking to eat clean for weight loss with a done-for-you meal plan complete with shopping list and meal prep instructions, check out my 21-Day Slim Down Challenge.
You’ll learn how I lost my first 10 pounds in a month without working out or starving myself, using fat burning spices and healthy greens that have been used for thousands of years in traditional Asian medicine to maintain a healthy body and weight!
The concepts that you’ll learn from the challenge will help you make the necessary changes in your diet and your lifestyle, and easily maintain your healthy weight beyond the challenge.
You can click here to get started with YOUR 21-Day Slim Down Challenge today!
