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12 Tips on Weight loss for Women Over 40

12 Tips on Weight loss for Women Over 40

Crossing 40 can bring several changes to your body, including weight gain. Although not all women are affected by it, most of us can feel the subtle changes to our bodies even if we didn’t make major changes to our lifestyle or diet. While gaining extra fat is a...

14 Cayenne Pepper Benefits for Weight Loss and Health

14 Cayenne Pepper Benefits for Weight Loss and Health

Cayenne peppers are highly esteemed medicinal herbs. For thousands of years, these peppers have been used as treatments for various health conditions. Along with having medicinal properties, they are also used for cooking purposes and contain valuable nutrients. If...

Meal Planning for Beginners: A Step-By-Step How To Guide

Meal Planning for Beginners: A Step-By-Step How To Guide

Want to learn to meal plan but don't know where to start?  In this meal planning for beginners guide, you will gain a better understanding and appreciation for meal planning, why you should care, and how do you approach it. Though meal planning can take time and...

How to Get Motivated to Lose Weight

How to Get Motivated to Lose Weight

Many of us know we should take better care of our bodies.  But we are just too busy, don't have the time, or simply can't find the motivation to take action. When you are just sitting around waiting for inspiration to get you started, you may be waiting a long time.  ...

15 Best High Protein Snacks for Weight Loss

15 Best High Protein Snacks for Weight Loss

Everyone enjoys a snack break.  You don't have to give up snacking completely to lose weight, but you do want to be smart about your snacking choices and portions. Enjoy your snacks without guilt by choosing healthy high protein snacks for weight loss. Can eating a...

MCT Oil Benefits You Need to Know About

MCT Oil Benefits You Need to Know About

MCT oil is fast becoming the star supplement for health enthusiasts and also amongst people who want to lose weight. But are there any credible benefits of MCT oil? This article will give you a complete breakdown of everything you need to know about MCT oil and MCT...

6 Best Plant Based Protein Powder for Weight Loss for Women

6 Best Plant Based Protein Powder for Weight Loss for Women

Plant-based protein is among the most effective health supplements that also promote weight loss and a healthy metabolism. They are tailored to meet your body’s protein requirements while also offering high-quality flavor and texture. We have assembled some of the...

Best Clean Protein Bars

Best Clean Protein Bars

Many of us have made it a priority to eat fresh and clean meals filled with whole foods and vegetables. However, that might not serve all of our nutritional needs or even be possible to maintain. That’s where clean protein bars come in. They can uplift you whenever...

5 Best Green Teas for Weight Loss

5 Best Green Teas for Weight Loss

Searching for the best green teas for weight loss? If you’re planning on battling obesity or simply move toward a healthier lifestyle, we encourage that you add green tea to your daily routine. It has highly impactful healthy benefits and can accelerate weight loss,...

Your Super Review

Your Super Review

Have you tried the popular Your Super superfood powders? After hearing about these nutrient-dense clean superfood powders that are easy to add to your drinks and meals, I decided to give it a try to see what all the buzz is about. This post provides an honest and...