Mint Matcha Smoothie for Weight Loss

Ever since I tried a steaming cup of matcha green tea latte at a local cafe, I find myself often craving its rich, earthy flavor with that ever subtle sweetness.

 This mint matcha smoothie recipe is great for weightloss and fat burning.  It makes for a high energy, healthy breakfast drink that is high in protein.  Includes powder matcha green tea, avocado, almond milk.  Recipe is vegan, paleo, gluten-free and low carb.

Matcha green tea latte is equally enjoyable consumed hot or cold in my opinion. On warm days, I find it easier to combine the powdered matcha with my breakfast smoothie for an easy, wholesome jolt in the morning!

This Mint Matcha Smoothie is filled to the brim with green powered goodness! Not only is this smoothie packed with an incredible amount of antioxidants from the matcha green tea for your health, its taste is amazingly refreshing!


Do not underestimate the power of this Mint Matcha Smoothie for fat burning and weight loss!

Matcha Green Tea Powder from JapanMatcha Green Tea Powder from Japan

There are many incredible health benefits of matcha. A study featured in the American Journal of Clinical Nutrition found that consuming green tea increased your body’s rate of burning calories from 8-10% to 35-43% of daily energy expenditure.

Exercising right after drinking matcha green teawas found to result in 25% more fat burning during exercise in another study.


The mint added to this matcha smoothie can stimulate your digestive enzymes to help absorb the nutrients and fat from the smoothie, turning them into usable energy rather than being stored and contributing to your weight gain(1).

The pear adds the sweetness without causing a blood sugar spike, and the chia seeds are an excellent source of protein and fiber, both of which are weight loss friendly nutrients.

This is an easy, healthy breakfast that is sure to keep you full and energized all morning!

Mint Matcha Smoothie


Prep Time: 5 minutes Serves: 1



  1. Place all ingredients into a blender starting with the spinach.
  2. Blend until smooth.


Matcha PowderMatcha PowderBall Mason JarBall Mason JarVitamix BlenderVitamix Blender

Have you tried adding powdered matcha to your smoothie for weight loss? Comment below!

If you enjoyed this recipe and are looking for more recipes that can help you lose weight along with a step-by-step guide and structured meal plans, check out my 21-Day Slim Down Challenge to learn how I lost my first 10 pounds in a month without working out or starving myself, using spices and healthy greens that has been used for thousands of years in traditional Asian medicine to maintain a healthy body and weight!

The concepts that you’ll learn from the challenge will help you make the necessary changes in your diet and your lifestyle, and easily maintain your healthy weight beyond the challenge.

You can click here to get started with YOUR 21-Day Slim Down Challenge today!

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