You are what you eat. No truer words were ever spoken. With this clean eating grocery list, you can begin your journey to a healthier, more energetic, and fitter you.
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What Is Clean Eating?
The concept of clean eating is actually surprisingly simple: eat whole foods that are natural, unrefined and minimally processed. When you fill your body with wholesome, nutritious foods, you’ll notice a change in your health and wellness that you won’t ever miss going back.
I started clean eating when I was pregnant with my twins. I wanted a healthy pregnancy to ensure that they get the best head start possible.
My result? I stayed active throughout the pregnancy, carried my twins to full-term and delivered them at above-average weights.
This is how we strive to eat as a family now… with a few cheat days here and there to keep it real!
To learn more in-depth about clean eating, check out The Ultimate Guide to Clean Eating for Beginners.
How to Save Time and Money for Clean Eating Shopping?
I do most of my perishable food shopping at my local supermarkets, but for my non-perishable pantry needs, I rely on Thrive Market and Amazon Subscribe & Save online marketplaces.
Not only does it save a lot of time and energy to have these food items delivered directly to my door, but these online vendors also allow me to buy these pantry staples on a recurring basis base on my need so that I can basically ”set it and forget it”, and not have to worry about running out of basic clean eating ingredients and snacks!
I’ve found Thrive Market prices to be fairly consistent lower-cost wholesale prices, whereas prices on Amazon can sometimes vary greatly month over month.
Thrive Market is very much like Costco (grocery at wholesale prices with membership) except it’s online and sells healthy, organic, and natural non-perishable groceries delivered conveniently to your door.
They make shopping quick and easy as you can filter your grocery list to shop by diets such as clean eating, gluten-free, paleo, ketogenic and etc.
If you would like to shop smart and save time, energy, and money to stock your healthy pantry, you can sign up for a 30-day risk-free Thrive Membership with this link and get up to $20 in shopping credit (1-month membership or 1-year membership at 50% discount),
You can check out my Thrive Market review + shopping list for sustainable weight loss. And when I’m not shopping there, I’m over at Amazon Subscribe & Save where I can save at least 15% off the list price.
Will Clean Eating Help Me Lose Weight?
Clean eating is a healthy and natural way to lose weight. From my personal experience, weight loss is 90% diet and 10% exercise, so having a list of healthy foods is the first step to getting to a leaner, fitter body.
The next step could be clean eating meal plans filled with foods that boost weight loss.
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If you are not sure how to start eating clean, this healthy clean eating food list is for you. 
Clean Eating Grocery List for Beginners
Vegetables
- Spinach
- Kale
- Asparagus
- Bell Pepper
- Carrot
- Celery
- Cucumber
- Tomato
- Onion
- Garlic
- Ginger
- Romaine Lettuce
- Peas
- Cauliflower
- Broccoli
- Brussel Sprouts
Fruits
- Apple
- Avocado
- Banana
- Blueberries
- Blackberries
- Strawberries
- Lemon
- Lime
- Raspberries
- Mango
- Grapes
- Pineapple
- Grapefruit
- Watermelon
- Pear
- Peaches
Protein
- Eggs
- Chicken
- Wild Salmon
- Lean Red Meat
- Ground Turkey
- Pork Tenderloin
- Shrimp
Good Carbs
- 100% Buckwheat Noodle
- Oats
- Quinoa
- Sweet Potatoes
- Beans
- Lentils
- Black Rice
- Wild Rice
- Brown Rice
- Whole Wheat / Whole Grain Pasta
- Gluten-Free Bean Pasta
- Sprouted Bread
Healthy Fats
- Walnuts
- Almonds
- Cashews
- Peanuts
- Nut Butters
- Flax Seeds
- Chia Seeds
- Pumpkin Seeds
- Hemp Seeds
- Olive Oil
- MCT Oil (derived from coconut)
- Avocado Oil
- Tahini
- Feta Cheese
- Cheddar Cheese
Others
- Milk
- Yogurt
- Almond Milk
- Coconut Milk
- Cottage Cheese
- Apple Cider Vinegar
- Dark Chocolate
- Pure Raw Honey
- Pure Maple Syrup
- Organic Coconut Sugar
- Spices
- Herbs
- Superfood Powders
What Foods to Avoid on a Clean Eating Diet?
In general, you’ll want to avoid all processed foods, including commercially prepared convenience foods. Stay away from boxed convenience meals (frozen or not) and fast food. For canned products, check ingredient labels and avoid ones that contain artificial ingredients.
For drinks, avoid all soda/soft drinks, and fruit juices that may have added sugar or other artificial ingredients, such as high fructose corn syrup, artificial sweeteners.
Need help to kick your soda habit? You can make your own homemade sparkling soda in seconds to curb your cravings in a healthier way! This cool gadget can pump carbon dioxide into your tap water to create the same fizz you would find in store-bought seltzer water.
It’s compact and easy to use as there is no need to plug it into the outlet or replace batteries. Its CO2 cartridge can carbonate a whopping 60 liters of water!
Not only does making your own sparkling soda at home reduce soda can waste, but it also saves you money over time, especially if your whole family enjoys bubbly drinks like mine. I find that Amazon usually has the best deal on this soda maker.
Avoid the sugary packaged syrups that come with the starter kit, and craft your own naturally flavored sparkling bottled drinks with your favorite fruits!
You can also use sparkling water to make these detox water recipes for weight loss!
Concerned about how to eat clean without breaking the bank? Check out this post on Clean Eating On A Budget.
Looking for ways to make clean eating meals fast and easy? Check out my 7 Simple Clean Eating Meal Prep Tips.
Clean Eating Recipes for Beginners
Here are some easy clean eating recipes for ideas and inspiration:
Mint Chocolate Chia Pudding
Skinny Wasabi Deviled Eggs
Mint Matcha Smoothie
Peanut Butter Overnight Oats
Following a clean eating diet is easy once you learn what is and isn’t “clean” and stick to the guidelines until it becomes a healthy lifestyle change. Take action with this healthy clean eating shopping list to a healthier you!
