10 Reasons You Are Eating Clean and Not Losing Weight

10 Reasons You Are Eating Clean and Not Losing Weight

Feeling stuck because you are eating clean and not losing weight?   The weight loss journey can be an emotional roller coaster as your progress is not always linear, so it’s easy to start questioning your inability to lose weight despite diet and exercise.   Here are...
5 Best Protein Powders for Women Weight Loss

5 Best Protein Powders for Women Weight Loss

Did you know that the best protein powders for women actually aid weight loss?  If you thought that protein powder is something only used by male workout junkies at the gym to bulk up, think again. Eating more protein is one of the best things to do to lose weight and...
5 Best Probiotics for Weight Loss for Women

5 Best Probiotics for Weight Loss for Women

Feeling like you’ve reached a plateau trying to lose weight?  These best probiotics for weight loss may be just what you need to blast through the plateau and flatten your stomach! {This post contains affiliate links} Hippocrates, the father of modern medicine, once...
6 Healthiest Sparkling Waters to Help You Wean Off Soda

6 Healthiest Sparkling Waters to Help You Wean Off Soda

The healthiest sparkling waters are refreshing beverages that are excellent substitutes for sugary soft drinks to help you wean off soda and lose weight. {This post contains affiliate links} However, not all sparkling waters are created equal, and concerns have been...
12 Best Dried Fruits for Weight Loss

12 Best Dried Fruits for Weight Loss

Looking for healthy snack ideas that won’t pack on the pounds?  These 12 best dried fruits for weight loss may be just what you need to help burn off that excess fat and keep hunger at bay! You may be thinking “aren’t dried fruits high in sugar”?  While some dried...