7 Best Superfood Powders for Weight Loss You Should Know

7 Best Superfood Powders for Weight Loss You Should Know

Losing weight is hard, especially if you’re short on time and energy to work out or to cobble together healthy meals. Thankfully, mother nature provides us with superfood powders for weight loss that are easy and convenient to consume in heaping spoonfuls to tip...
5 Types of Belly Fat And How to Lose Them

5 Types of Belly Fat And How to Lose Them

Stubborn belly fat is the hardest to lose.  Understanding the different types of belly fat can help you determine their underlying causes and give you insights on how to lose them.  Wondering if you’ll need to do a hundred sit-ups a day in order to get those washboard...
5 Best Healthy Breakfast Smoothies to Lose Weight Fast

5 Best Healthy Breakfast Smoothies to Lose Weight Fast

Looking for ideas on healthy breakfast smoothies to lose weight that are deliciously satiating and keep you energized all morning? {This post contains affiliate links} A healthy smoothie is the breakfast of champions!  Smoothies are chock full of health benefits:...
Apple Cider Vinegar Recipe to Lose Weight and Detox

Apple Cider Vinegar Recipe to Lose Weight and Detox

Looking for an apple cider vinegar recipe to lose weight that is actually delicious and effective? {This post contains affiliate links} Adding apple cider vinegar to your drinks helps to boost weight loss in many ways, and when you combine it with the right...
How to Comfort Yourself Without Food

How to Comfort Yourself Without Food

Are you looking for ways on how to comfort yourself without food? If you often find yourself going through bags of Doritos or cartons of ice cream at the end of a stressful day, chances are high that you’ve developed the habit of eating as a way to comfort yourself. ...
How to Stop Eating Mindlessly: 10 Practical Tips and Tricks

How to Stop Eating Mindlessly: 10 Practical Tips and Tricks

Are you looking to learn how to stop eating mindlessly?  Did you find yourself sitting on the sofa with a half-empty bag of chips or a half-eaten carton of ice cream without realizing it, again? Mindless eating is a habit developed over time, and conquering it...
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