10 Easy Habits of Skinny People That Keep Them Naturally Thin

10 Easy Habits of Skinny People That Keep Them Naturally Thin

Ever wonder how some people stay effortlessly skinny?  Are there any secret habits of skinny people that we can learn and adapt to our lives?   In fact, the current adolescent and childhood obesity trends in the United States only started as recently as the 1970s.   A...
10 Reasons You Are Eating Clean and Not Losing Weight

10 Reasons You Are Eating Clean and Not Losing Weight

Feeling stuck because you are eating clean and not losing weight?   The weight loss journey can be an emotional roller coaster as your progress is not always linear, so it’s easy to start questioning your inability to lose weight despite diet and exercise.   Here are...
5 Best Protein Powders for Women Weight Loss

5 Best Protein Powders for Women Weight Loss

Did you know that the best protein powders for women actually aid weight loss?  If you thought that protein powder is something only used by male workout junkies at the gym to bulk up, think again. Eating more protein is one of the best things to do to lose weight and...
5 Best Probiotics for Weight Loss for Women

5 Best Probiotics for Weight Loss for Women

Feeling like you’ve reached a plateau trying to lose weight?  These best probiotics for weight loss may be just what you need to blast through the plateau and flatten your stomach! {This post contains affiliate links} Hippocrates, the father of modern medicine, once...
6 Healthiest Sparkling Waters to Help You Wean Off Soda

6 Healthiest Sparkling Waters to Help You Wean Off Soda

The healthiest sparkling waters are refreshing beverages that are excellent substitutes for sugary soft drinks to help you wean off soda and lose weight. {This post contains affiliate links} However, not all sparkling waters are created equal, and concerns have been...