6 Healthiest Sparkling Waters to Help You Wean Off Soda

6 Healthiest Sparkling Waters to Help You Wean Off Soda

The healthiest sparkling waters are refreshing beverages that are excellent substitutes for sugary soft drinks to help you wean off soda and lose weight. {This post contains affiliate links} However, not all sparkling waters are created equal, and concerns have been...
12 Best Dried Fruits for Weight Loss

12 Best Dried Fruits for Weight Loss

Looking for healthy snack ideas that won’t pack on the pounds?  These 12 best dried fruits for weight loss may be just what you need to help burn off that excess fat and keep hunger at bay! You may be thinking “aren’t dried fruits high in sugar”?  While some dried...
How to Use Cucumber Lemon Mint Detox Water for Weight Loss

How to Use Cucumber Lemon Mint Detox Water for Weight Loss

Want to jazz up your plain water to a cucumber lemon mint detox water for a boost in flavor, weight loss and many more health benefits? {This post contains affiliate links} Most of us don’t drink enough water to keep our body hydrated throughout the day.  Drinking...
How To Lose Weight By Drinking Water

How To Lose Weight By Drinking Water

Can you really lose weight by drinking water?  No doubt about it!  Drinking water is one of the simplest lifestyle changes to make if you are trying to slim down and maintain your weight loss.   {This post contains affiliate links} No dieting.  No deprivation.  No...