How to Comfort Yourself Without Food

How to Comfort Yourself Without Food

Are you looking for ways on how to comfort yourself without food? If you often find yourself going through bags of Doritos or cartons of ice cream at the end of a stressful day, chances are high that you’ve developed the habit of eating as a way to comfort yourself. ...
How to Stop Eating Mindlessly: 10 Practical Tips and Tricks

How to Stop Eating Mindlessly: 10 Practical Tips and Tricks

Are you looking to learn how to stop eating mindlessly?  Did you find yourself sitting on the sofa with a half-empty bag of chips or a half-eaten carton of ice cream without realizing it, again? Mindless eating is a habit developed over time, and conquering it...
How to Make Cinnamon Tea for Weight Loss

How to Make Cinnamon Tea for Weight Loss

Already eating clean but not shedding the pounds?  Boost your metabolism with this cinnamon tea for weight loss! {This post contains affiliate links} How cinnamon can help you lose weight Cinnamon is best known for its ability to control blood sugar. High blood sugar...
How to Make Ginger Tea for Weight Loss

How to Make Ginger Tea for Weight Loss

Drinking a cup of detoxing ginger tea is one of the best ways to warm you up from the inside out on a cold winter day.  Did you know that ginger tea is also great for weight loss?   {This post contains affiliate links} How does ginger tea help with weight loss? Ginger...
10 Easy Habits of Skinny People That Keep Them Naturally Thin

10 Easy Habits of Skinny People That Keep Them Naturally Thin

Ever wonder how some people stay effortlessly skinny?  Are there any secret habits of skinny people that we can learn and adapt to our lives?   In fact, the current adolescent and childhood obesity trends in the United States only started as recently as the 1970s.   A...
10 Reasons You Are Eating Clean and Not Losing Weight

10 Reasons You Are Eating Clean and Not Losing Weight

Feeling stuck because you are eating clean and not losing weight?   The weight loss journey can be an emotional roller coaster as your progress is not always linear, so it’s easy to start questioning your inability to lose weight despite diet and exercise.   Here are...