It’s no secret that pregnancy can take a toll on your body. One of the most common side effects is mommy pooch – a dreaded belly pouch that never seems to go away. If you’ve been struggling with mommy pooch for months or even years, it may feel like you’ll never...
Have you ever felt like taking out some time for yourself? As mothers, you probably take care of everyone else first before tending to your own needs. Let’s first get clear on one common misconception for you – self-care does not mean being selfish. Self-care is a...
Raising twins is not the same as raising a single child. You have twice the diaper duty, you need to feed twice the amount of breastmilk or formula, you need two cribs and two of everything else. So, when you are expecting twins, as parents, you’ll want to feel...
Are you a fellow mama that needs a little boost to carry you through the day? Here are 55 mom motivational quotes to give you that little nudge to help you along on your journey as a mom. We all need a boost every now and then, and this collection of motivational...
Looking for unique gifts for mom that she would actually love and use? Now that I’m a mom myself, I’m able to fully appreciate the practical need for convenience, energy, and relaxation, and this is the ultimate list of gifts for the busy mom or mom friends in...
Welcome to Spices & Greens, where I help busy moms heal their relationship with their bodies physically, emotionally and mentally so that they lose weight and keep it off permanently.
I’m Joanna and we’ve got a lot to talk about, so let’s jump in. Learn more…
