Top 10 Unique Gifts for Mom for Healthy Living

Top 10 Unique Gifts for Mom for Healthy Living

Looking for unique gifts for mom that she would actually love and use? Now that I’m a mom myself, I’m able to fully appreciate the practical need for convenience, energy, and relaxation, and this is the ultimate list of gifts for the busy mom or mom friends in...
Green Smoothie Prep For Healthy Breakfast On The Go

Green Smoothie Prep For Healthy Breakfast On The Go

Your mornings are precious.  These green smoothie prep tips and tricks will help you make your power smoothie breakfasts for a week in just 15 minutes! Drinking green smoothies is great for effortless weight loss and more energy. They also make for an easy start to...
10 Fun Exercises You Can Do Without the Gym

10 Fun Exercises You Can Do Without the Gym

Make no mistake. The food you eat is responsible for over 80% of your success when it comes to losing weight and getting healthier. If I can tell you only one simple thing to change, your eating habit would handily win over exercise. Any day. While I’ve made efforts...
Top 3 Reasons to Drink Green Smoothies

Top 3 Reasons to Drink Green Smoothies

We’ve all been taught early on to eat our veggies because “it’s good for you”. Getting your daily dose by chowing down on large salads every day can get old and boring fast though. This is where green smoothies come to the rescue! What is a green smoothie? Green...