14 Cayenne Pepper Benefits for Weight Loss and Health

14 Cayenne Pepper Benefits for Weight Loss and Health

Cayenne peppers are highly esteemed medicinal herbs. For thousands of years, these peppers have been used as treatments for various health conditions. Along with having medicinal properties, they are also used for cooking purposes and contain valuable nutrients. If...
MCT Oil Benefits You Need to Know About

MCT Oil Benefits You Need to Know About

MCT oil is fast becoming the star supplement for health enthusiasts and also amongst people who want to lose weight. But are there any credible benefits of MCT oil? This article will give you a complete breakdown of everything you need to know about MCT oil and MCT...
7 Best Immunity Boosting Foods for Kids

7 Best Immunity Boosting Foods for Kids

Children are often prone to diseases during damp and fluctuating weather. To keep our little ones safe throughout the year, you may want to introduce some healthy practices in their food habit.  While they may not work as an absolute shield against all diseases, they...
15 Superfoods for Immune System Boost this Cold & Flu Season

15 Superfoods for Immune System Boost this Cold & Flu Season

Looking to superfoods for immune system boost this cold and flu season?  One of the best ways we can support our body’s health and immunity is to eat a healthy diet. Superfoods are nutrient-dense foods that are packed with vitamins and minerals to support our...
How to Comfort Yourself Without Food

How to Comfort Yourself Without Food

Are you looking for ways on how to comfort yourself without food? If you often find yourself going through bags of Doritos or cartons of ice cream at the end of a stressful day, chances are high that you’ve developed the habit of eating as a way to comfort yourself. ...
How to Deal With Anxiety and Stress During a Crisis

How to Deal With Anxiety and Stress During a Crisis

In the midst of this worldwide pandemic, our lives as we knew it completely turned upside down in a matter of weeks. Entire cities, regions and even countries are shutting down.   No one knows for sure when life will return to normal again.   The uncertainty is...