Are you looking for ways on how to comfort yourself without food? If you often find yourself going through bags of Doritos or cartons of ice cream at the end of a stressful day, chances are high that you’ve developed the habit of eating as a way to comfort yourself. ...
In the midst of this worldwide pandemic, our lives as we knew it completely turned upside down in a matter of weeks. Entire cities, regions and even countries are shutting down. No one knows for sure when life will return to normal again. The uncertainty is...
Did you know that 70-80% of your immune cells are located in your gut? The best supplements for gut health can help strengthen your immune system and optimize your overall health. In addition to immune system health, recent studies demonstrated links between gut...
Tired of tossing and turning in bed wondering how to sleep better at night? Getting a good night’s sleep is just as important as eating a healthy diet and exercising on a regular basis. Improving your sleep can improve your overall quality of life. {This post...
One of the bumps we often encounter on our weight loss journey is how to quit sugar. As you probably already know, sugar is one of the major culprits of our current obesity epidemic. {This post contains affiliate links} To be even more specific, it’s the added...
The best meal prep essentials make healthy eating fast, easy and fun! {This post contains affiliate links} As a product manager, I’m passionate about user experience design and am always on the lookout for innovative products that’ll make life easier in the kitchen....
