We are what we eat. No truer words were ever spoken. With this clean eating grocery list, you can begin your journey to a healthier, more energetic, and fitter you. {This post contains affiliate links} What Is Clean Eating? The concept of clean eating is actually...
Growing up, my brothers and I would strive to find unique gifts for mom that she would love and use, but inevitably, she would end up getting things like TV infomercial necklaces that looked cheap once you receive them in the mail. Now that I’m a mom myself, I’m...
Your mornings are precious. These green smoothie prep tips and tricks will help you make your power smoothie breakfasts for a week in just 15 minutes! Drinking green smoothies is great for effortless weight loss and more energy. They also make for an easy start to...
Make no mistake. The food you eat is responsible for over 80% of your success when it comes to losing weight and getting healthier. If I can tell you only one simple thing to change, your eating habit would handily win over exercise. Any day. While I’ve made efforts...
We’ve all been taught early on to eat our veggies because “it’s good for you”. Getting your daily dose by chowing down on large salads every day can get old and boring fast though. This is where green smoothies come to the rescue! What is a green smoothie? Green...
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Welcome to Spices & Greens, where I share health tips and how I shed 28 pounds and 9 inches off my post twin pregnancy belly without working out.
I’m Joanna and we’ve got a lot to talk about, so let’s jump in. Learn more…
