We are what we eat. No truer words were ever spoken. With this clean eating grocery list, you can begin your journey to a healthier, more energetic, and fitter you. {This post contains affiliate links} What Is Clean Eating? The concept of clean eating is actually...
Your mornings are precious, and having to decide, find and prepare a healthy breakfast EACH morning can take up a good chunk of that time. Drinking green smoothies is great for effortless weight loss and more energy, and makes for an easy start to your day with...
Make no mistake. The food you eat is responsible for over 80% of your success when it comes to losing weight and getting healthier. If I can tell you only one simple thing to change, your eating habit would handily win over exercise. Any day. While I’ve made efforts...
We’ve all been taught early on to eat our veggies because “it’s good for you”. Getting your daily dose by chowing down on large salads every day can get old and boring fast though. This is where green smoothies come to the rescue! What is a green smoothie? Green...
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Welcome to Spices & Greens, where I share health tips and how I shed 28 pounds and 9 inches off my post twin pregnancy belly without working out.
I’m Joanna and we’ve got a lot to talk about, so let’s jump in. Learn more…
