Thought downloads are an effective way to get insights into your own mind. As a mom, you’re constantly juggling what’s best for the whole family, and it can be hard to know if you’re making the right decision or not. Thought downloads allow you to...
It’s summertime and that means it’s time to get ready for your next vacation! For many of us, this is a time of relaxation and rejuvenation which usually includes eating out more than usual. But if you are trying to eat healthier in general or stay on...
Trying to figure out how to stop yo-yo dieting for good? It’s no secret that yo-yo dieting is unhealthy. If you have tried to stop yo-yoing before, then you know how difficult it can be. But don’t worry! We’re here to help with this blog post on how...
Looking for the best immune booster supplements for kids? We all want to keep our kids healthy, and we know that the best way to do this is by providing them with a strong immune system. In order for your child’s immune system to be at its best, you need to...
The term “sleep training” often brings up images of a baby crying it out for long stretches in the middle of the night, especially in the US. Sleep training twins?! Double the trouble, double the fun! Solving this issue was near and dear to my heart as I was never...
Many moms struggle with their weight and would love to be able to shed a few extra pounds. One of the main obstacles they face though is the lack of time to go to the gym. Between their work schedule, family and personal commitments, most moms simply can’t...
Welcome to Spices & Greens, where I help busy moms heal their relationship with their bodies physically, emotionally and mentally so that they lose weight and keep it off permanently.
I’m Joanna and we’ve got a lot to talk about, so let’s jump in. Learn more…
