Looking for ideas on healthy breakfast smoothies to lose weight that are deliciously satiating and keep you energized all morning?

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A healthy smoothie is the breakfast of champions!  Smoothies are chock full of health benefits:

• Effortless weight loss
• Increases energy without the caffeine crash
• Radiant and glowing skin
• Improves gut and digestive health
• Improves vision health
• Helps you meet daily nutritional requirements
• Keeps you feeling full and satiated for a longer period
• Makes easy meal replacement
• Helps you to stay hydrated
• Your kids will love them too! 

Why Are Smoothies Good For Weight Loss

I initially started my healthy eating journey with juicing.  I was inspired by Jay Kordish, also known as The Juice Man, and made his Satin Skin Juice recipe for two weeks straight.  

My complexion dramatically improved and my friends couldn’t help but notice and asked if I was wearing new makeup.

I’d have loved to keep on juicing… except all that time and energy spent on cleaning the juicer and tossing out the fiber really worn me out.

I could not sustain this healthy habit, no matter how much I loved my new glow.

Fast forward some five years later, I was introduced to delicious, filling smoothies made with an incredible 2-horsepower blender.

The creamy texture of the smoothie was indulgent and satisfying.  I felt full for hours.

And the best part?  There was no messy fiber to clean up!  

All that fiber was pulverized into the creaminess of the smoothie, and as it turned out, the fiber was actually good for our body.

They help slow the process of breaking down the carbohydrates in fruits and vegetables, thereby preventing blood sugar spikes that can cause fat storage or worse, wreak havoc on people with diabetes.

The fiber also cleanses the inside of your body “like a sponge” to pick up impurities from your body.  This gets things moving through your bowels and contributes to weight loss.

Most people start losing weight once they introduce healthy smoothies to their diet, even if they’ve changed nothing else.

What Ingredients Are In The Best Weight Loss Smoothies?

Not all smoothies are created equal.  To create healthy smoothies for losing weight, you’ll need to add powerful fat burning ingredients into your weight loss smoothie:    

Protein Powder for Weight loss

Consuming more protein in your diet not only helps you lose weight naturally, but it can also help you keep it off in the long-term (source).

Good sources of protein for a healthy smoothie include milk, yogurt, kefir, almonds, peanuts, hemp seeds, and chia seeds.

Want more supple skin and strong nails?  Add a scoop of collagen peptide protein powder. 

Prefer a plant-based protein source?  This plant-based protein powder provides 21 grams of protein and 5 grams of fiber from peas, chia seeds, and brown rice.

Related Post: 5 Best Protein Powders for Weight Loss for Women

Healthy Fats

Heart-healthy fats can improve your health by lowering your risk for heart disease and improving your cholesterol profile.

A heaping spoonful of healthy fats like avocado, nuts, or nut butters will help to keep you feeling full longer and prevent overeating.

Seeds such as flax seeds, chia seeds, and hemp seeds are another great source of healthy fats that are easy to add to weight loss smoothies.

Fiber

High fiber foods help to clear toxins away from in your body by acting as a sponge to absorb and move the toxins along your digestive system. 

Good sources of fiber for healthy smoothies recipes:

• Fruits – avocado, raspberries, coconut, pear, goji berries
• Vegetables – spinach, broccoli, carrots
• Seeds – chia seeds, flax seeds, pumpkin seeds

Probiotics

Multiple studies point to a strong correlation between your gut flora and your body weight (source, source).

Good food sources of probiotics for smoothies for weight loss are yogurt and kefir.

Additionally, you’ll want to boost your probiotics with prebiotic foods to feed your good bacteria and help them flourish.  

Related Post: 5 Best Probiotics Supplements for Weight Loss 

Low Glycemic

Avoid adding fruits and vegetables that are high in sugar when making a weight loss smoothie.

Aim instead for fruits and vegetables that rank low in the glycemic index to prevent blood sugar spikes that can cause fat storage.

Spices & Herbs

Another group of fat burning superstars can be found right in your pantry staples.  

Spices and herbs such as mint, cinnamon, and ginger are great for weight loss.

Not only do they boost the fat burn, but they also boost the flavor of your healthy smoothies.

How to Make Breakfast Smoothies to Lose Weight

The first and most important tool you’ll need to make a healthy smoothie is a blender.

If you’re going to be making a lot of smoothies, it’s worth it to invest in a durable blender. 

I personally drink a green smoothie almost every day, and I achieved my life-changing benefits of healed nearsightedness, glowing skin, and more by using my good old Vitamix Turbo Blend 4500.  

I’ve put this blender to test for the last 10 years, and it’s still going strong!

The Vitamix 5200 blender is the current and highly-rated model.  Its stainless steel blades are blunt for safe cleaning, but have all the power and speed you need to pulverize ice and frozen fruits.

Best of all, it can break through the tough cell walls of whole fruits and veggies in seconds, releasing nutrients you wouldn’t otherwise get, resulting in life-changing health benefits I wouldn’t have gotten from just eating those same ingredients.

Related Post: 5 Best Blenders for Green Smoothies on Any Budget

Once you’ve got your blender, here are the step-by-step instructions for how to make a healthy smoothie:

1. Add all ingredients into a blender, starting with the leafy greens.
2. Blend until smooth.
3. Add more liquid if too thick, or add ice to thicken.
4. Enjoy!

5 Recipes for Healthy Breakfast Smoothies to Lose Weight

1. Strawberry Lemon Ginger Smoothie

The ginger and lemon boost your digestion while the dandelion greens act as a diuretic that reduces water retention and promotes weight loss.

Serves 2

INGREDIENTS

• 1 cup chopped dandelion greens
• 1⁄2 avocado, remove from skin
• 1 cup strawberries, trimmed
• 1 inch knob of ginger
• 1⁄2 lemon, juice squeezed
• 1⁄2 cup nonfat plain Greek Yogurt
• 1 cup water or unsweetened almond milk

 

2. Pear Berry Smoothie

This plant-based fiber powerhouse smoothie combines spinach, chia seeds, and mixed berries, with a pear to sweeten it all.

Serves 2

INGREDIENTS

• 2 cups spinach
• 1 pear, cored and seeded
• 1 cup frozen berries mix
• 1 teaspoon cinnamon
• 1 Tablespoon chia seeds
• 1/2 cup nonfat plain Greek yogurt
• 2 cups water or almond milk

 

3. Apple Lemon Smoothie

Parsley helps to reduce water retention and bloating, while lemon promotes satiety and fullness.  Combined with apple and cucumber, this sweet breakfast smoothie is a great way to start your day.

Serves 2

INGREDIENTS

• 1 1/2 cups spinach
• 1/4 cup parsley leaves
• 1/2 medium cucumber, chopped
• 1 apple, cored and chopped
• 1 lemon, seeded and chopped
• 1 scoop collagen peptide protein powder
• 1 1/4 cup unsweetened almond milk or water

4. Mint Cucumber Green Smoothie

This cool and refreshing smoothie is an easy breakfast smoothie for beginners.  Not only is the mint calming, but it also acts as a natural appetite suppressant.  The cucumber helps with reducing water retention.

Serves 2

INGREDIENTS

• 1 cup mint leaves
• 1 cup spinach
• 1 medium-size cucumber, chopped
• 1/2 lemon, sliced and seeded (keep the peels)
• ½ cup low-fat Greek yogurt
• 1 ½ cup water or almond milk

 

5. Apple Carrot Smoothie

The apple and carrots make this smoothie sweet and fibrous, it will keep you feeling full for hours.  Make sure you keep the peels for blending as that’s where the most nutrients are stored!

Serves 2

INGREDIENTS

• 1 ½ cups kale, hand-torn or chopped
• ¼ cups parsley leaves
• 1 apple, seeded and chopped
• 3 carrots, chopped
• 2 tablespoons chia seeds
• 1 1/2 cups unsweetened almond milk or water

 

If you enjoyed this article on the best healthy breakfast smoothies to lose weight fast, and are looking to eat clean for weight loss with a done-for-you meal plan, complete with shopping list and meal prep instructions, check out my 21-Day Slim Down Challenge.

You’ll learn how I lost my first 10 pounds in a month without working out or starving myself, using fat burning spices and healthy greens that have been used for thousands of years in traditional Asian medicine to maintain a healthy body and weight!

The concepts that you’ll learn from the challenge will help you make the necessary changes in your diet and your lifestyle, and easily maintain your healthy weight beyond the challenge.

You can click here to get started with YOUR 21-Day Slim Down Challenge today!