The best probiotics for women help target and alleviate health concerns women face such as skin health, weight management, brain health, vaginal health, and other chronic health issues.
I experienced the power of probiotics first-hand when I cleared my face of acne after having been plagued by them since my teenage years through most of my adult life.
Since then, I’ve used probiotic supplements to resolve various health challenges with amazing results.
What are probiotics?
The world-renowned Mayo Clinic defines probiotics as good bacteria that are either the same as or very similar to the bacteria that are already in your body.
Your digestive tract, or gut, contains trillions of live bacteria that are collectively known as gut flora. Some of these bacteria are beneficial to your wellbeing, while others are not. Therefore, your physical and even mental health can be greatly affected by the number and composition of your gut bacteria.
You may have also heard of prebiotics, which are fibers that serve as a food source for the probiotics living in your colon and encourage their growth.
Consume prebiotics along with probiotics to promote optimal health of your gut flora and maximize their health benefits for your body.
Why are probiotics so good for us
There are many factors that contribute to imbalanced gut flora. Chronic stress, aging, high-sugar processed-food diets and medications such as antibiotics can upset your gut microbiome.
This imbalance can lead to weight gain, skin conditions, constipation or diarrhea, and other chronic health conditions. Consuming probiotics help keep your gut flora in balance.
Not all probiotics are the same, nor do they all have the same effect in the body. The right types and amounts of probiotic can benefit your health in many ways:
- Boost skin health and beauty
- Promote a healthy immune system
- Aid losing weight and belly fat
- Prevent occasional diarrhea or constipation
- Reduce symptoms of digestive disorders (Irritable Bowel Syndrome, ulcerative colitis)
- Elevate mood and mental health
- Fight inflammation
What are the best sources of probiotics
There are a number of excellent food sources of probiotics you can add to your diet:
- Some cheeses (Gouda, mozzarella, cheddar, cottage cheese…)
Additionally, you’ll want to add prebiotic foods to feed your good bacteria and help them flourish:
- Dandelion greens
- Green banana
Beyond food sources of probiotics, there are many outstanding probiotics supplements that are made with bacterial strains to target specific health areas such as weight loss, skin health, mental health, digestive and vaginal health.
How to choose a probiotic supplement
The first thing to consider when choosing a probiotic supplement is the reason you are taking it, as different bacteria strains provide different health benefits. Certain strains may help with weight loss, clear skin, while others may target digestive issues and mental health.
How much probiotics you should take can vary by the bacteria type and the reason you’re taking the product. The general recommendation is to start at a minimum of 1 billion colony-forming units (CFUs).
Your gut flora is diverse, so your probiotic should be too. A good place to start is with a combination that contains strains from the Lactobacillus family and Bifidobacterium family because these strains are naturally found in our gastrointestinal tract.
Probiotics are delicate microorganisms with many obstacles to overcome: manufacturing process, shelf life, your acidic stomach environment before finally reaching your intestines where they work their magic.
Higher quality probiotic supplements use bioshield capsules that are able to withstand stomach acid, and release their contents within the more alkaline environment of the small intestine for better bacteria survival.
The 4 Best Probiotics for Women
Best probiotics for weight loss
There is growing clinical evidence that the balance of bacteria in your gut flora can affect your body weight.
A 2014 literature study of clinical trials conducted on the effect of probiotics on body weight management identified several probiotics strains that seem to be effective for fat loss: Lactobacillus gasseri, Lactobacillus rhamnosus and the combination of Lactobacillus rhamnosus and Bifidobacterium lactis (1).
Hyperbiotics PRO-15 ProbioticsThe Hyperbiotic Pro-15 Probiotics includes ALL of the aforementioned strains that may help you lose weight and belly fat.
Their patented delivery method provides 15 times more survivability than with veggie capsules. Its probiotics are time released over an 8-10 hour period so they bypass your stomach acid to reach your intestines to provide optimal benefits to your body.
These probiotic pearls are tiny and easy to swallow. Each pearl also contains naturally derived prebiotics to help feed the probiotics for increased potency.
Best probiotics for skin health
Looking to clear your skin of acne? Studies have found significant clinical improvement in patients with acne vulgaris who had been administered probiotics containing Lactobacillus acidophilus (4).
I had severe acne breakouts after undergoing rounds of intense antibiotics from oral surgery. Once I started to replenish my gut with Elite Probiotic Pearls , my acne cleared up within three weeks.
Pearls Elite Probiotic Caps
The Elite Probiotic Pearls delivers 5 billion CFUs of probiotics including L. acidophilus. More importantly, it uses an advanced triple-layer soft gel that protects probiotics from heat, air, moisture, and stomach acid to maximize survival and delivery to the intestine.
Now my skin is clear of acne most of the time, and I’m able to clear the very occasional acne with Elite Probiotic Pearls within 3-4 days. This is a must-have probiotic supplement to keep on hand to prepare for that upcoming special occasion or photography session where you want to look your best!
Best Probiotics for Brain Health
Recent scientific studies are finding a strong correlation between gut and brain health.
A review of 38 studies on both humans and animals found that probiotics helped improve psychiatric disorder symptoms of anxiety, depression, autism, obsessive-compulsive disorder and memory abilities (5).
Most of the studies used Bifidobacterium (eg, B. longum, B. breve , and B. infantis ) and Lactobacillus (eg, L. helveticus , and L. rhamnosus ), with doses between 100 million and 10 billion CFUs for 2 weeks in animals and 4 weeks in humans.
The promising results of these studies over a short period of time is highly encouraging given that most psychiatric medications may take 4-6 weeks to take effect.
Another study found probiotic supplements to help people struggling with depression. Patients with major depression that took probiotic supplements containing L. acidophilus, L. casei and B. bifidum over an eight-week period had a significant decrease in depression (6) .
It is not uncommon to experience weight gain as a result of challenging life events that increased your levels of anxiety and depression, such as the loss of a loved one or post-traumatic stress disorder (PTSD).
It’s likely that your gut microbiome is out of balance and you will need to take probiotic supplements to replenish and heal your gut before you are able to effectively lose weight.
The Dr. Formulated Probiotics includes 16 probiotic strains, 50 billion CFUs, and provides an Arrive Alive Guarantee. It contains ALL of the aforementioned clinically studied probiotics including L. helveticus R0052 and B. longum R0175 that have been shown to support mood, relaxation, and emotional wellbeing.
It also contains organic ashwagandha and organic Alaskan blueberries to support stress relief, along with organic Acacia fiber that acts as a prebiotic to help the probiotics thrive.
Best probiotics for women’s health
The Ultimate Flora Probiotic from RenewLife is formulated with 25 billion live cultures of 10 specifically selected bacterial strains that reflect the natural diversity of your gut. This helps to restore your body’s digestive health and harmony.
Not only does this probiotic formula support both digestive and immune health to help you feel lighter, brighter and more energized, but it also uses a potent Lactobacillus formula to help support vaginal health.
The probiotics are delivered in delayed-release capsules to ensure that they reach your intestinal tract where they can thrive and unleash health benefits.
This probiotic is shelf stable, made in the USA and are free of gluten, dairy, and soy.
Having a healthy and diverse gut flora is key to a healthy body.
Hippocrates, the father of modern medicine, wisely stated that “all disease begins in the gut” over 2500 years ago.
With new scientific researches continuing to emerge, gut healing probiotics appear to support a stronger immune system and better general health,
Take specific strains of probiotics to target corresponding health conditions to get you on track to improve your overall health and quality of life!
Just remember that there is no supplement for a healthy clean diet!
Would you like to break through your weight loss plateau with a done-for-you meal plan? Complete with grocery shopping lists and meal prep hacks to help you put delicious meals on the table in no time?
Heal your gut and flatten your stomach with the 21-Day Slim Down Challenge where I show you exactly how I shed 9 inches off my post twin pregnancy belly without working out or starving myself, using fat burning spices and healthy greens that has been used for thousands of years in traditional Asian medicine to maintain a healthy body and weight!
The concepts that you’ll learn from the challenge will help you make lasting changes in your diet and your lifestyle, and easily maintain your healthy weight beyond the challenge.
Sharing is caring! Are you taking any of these best probiotics for women? Have you noticed any changes in your body after taking them?