Searching for the best green teas for weight loss? If you’re planning on battling obesity or simply move toward a healthier lifestyle, we encourage that you add green tea to your daily routine.
It has highly impactful healthy benefits and can accelerate weight loss, especially when complemented with a healthy diet.
In fact, green tea is one of the healthiest drinks in the world. It is highly beneficial in both the health and beauty arena.
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Green tea helps your skin combat aging, enhances skin glow, increases immunity, fights cardiovascular diseases, and the list goes on and on.
A typical cup of green tea contains about 1/3 the amount of caffeine found in coffee. So you can have multiple cups a day without having to worry too much about spending restless hours trying to get some sleep.
The antioxidants in green tea known as catechins particularly help in burning fat. They can break fat cells much faster to accelerate weight loss. The compounds in green tea encourage norepinephrine hormone levels to rise and promote fat breakdown (source).
Does green tea burn belly fat?
Belly fat can be the cause of many discomforts, but it is also the most dangerous fat in your body as they surround your liver and other vital organs.
A 2009 study found the consumption of catechin-rich green tea to be effective in improving body composition and reducing abdominal fatness in moderately overweight subjects (source).
This enhanced burning of calories in your body increases your metabolic rate . So green tea does not only help you reduce fat for the short term, but has a long term effect on your body weight and metabolism.
When is the best time to drink green tea for weight loss?
What time you choose to drink your green tea depends on your personal preference, but there are some effective routines you can follow. You can have green tea multiple times a day. It generally does not show any ill effects on people.
However, be sure to check the label of the pack of green tea you’re getting. Its caffeine content may affect your sleep schedule.
We recommend that you drink green tea in between meals to prevent mineral deficiency. This is due to the antioxidant EGCG in green tea that is found to bind to certain important minerals like iron, copper, chromium, and cadmium, preventing their absorption by your body (source).
If you’re following a workout routine, taking green tea before a workout session may increase fat burning and speed up muscle recovery (source, source).
Pair tea (without milk or added sugar) with a sweet snack or dessert so that you naturally reduce your cravings for sweets and overall consumption of sugar!
5 Best Green Teas for Weight Loss
1. Material Matcha Uji Ceremonial Matcha
Matcha green tea powder is the best food source of the antioxidants catechins. Not only is it superior to regular green tea in its vibrant green color, naturally sweet taste, and fine powder texture, but you’d also have to drink 10 to 15 cups of regular green tea to equal the nutrients in one cup of matcha!
Ceremonial grade matcha green tea powder has the highest catechin content.
Material Matcha Uji crafts world-class ceremonial matcha working directly with local farmers in Japan that follow practices in keeping with ancient techniques.
This one-of-a-kind grade matcha has never been brought outside of Japan before and ships directly from Japan all at a great price for the quality.
I find this exquisite ceremonial grade matcha green tea subtly sweet, with no trace of bitter taste at all. Its light, soft tea powder froths easily.
It’s easy to drink plain without added sugar or milk, which is the best way to drink matcha tea to optimize your health benefits.
Features:
- Offers lasting energy without the crash
- No added sweetener needed
- Ground leaf powder form
2. Jade Leaf Culinary Matcha
Jade Leaf culinary matcha is a USDA organic matcha sourced from Japan which is an affordable way to add a delicious, healthy boost to smoothies, lattes, baked goods, and other dishes.
I’ve been adding it to my green smoothies and lattes, and It’s fine texture blends really well.
Features:
- Lasting energy without the crash
- Bold flavor for cooking
- Ground leaf powder form
3. Genmaicha green tea with roasted brown rice and matcha powder
The elegant aroma and flavor in this Genmaicha tea come from blending together roasted brown rice, matcha powder, and other green tea leaves.
The green tea leaves combined with matcha powder brings out the natural flavors in them. The aromatic roasted rice masks any bitterness to make this a popular tea even among kids.
This tea is also naturally lower in caffeine compared to other green teas as it is made of less green tea leave with Genmai blended into it.
Features:
- Low caffeine
- Fragrant aroma and flavor
- Convenient tea bags
4. Lipton Magnificent Matcha Green Tea
The blend of green tea and matcha with mint leaves or ginger root offers a premium taste. And thanks to Lipton, you can now experience it right out of a bag.
The mint leaves bring additional weight loss benefits as it has been shown to help suppress appetite and reduce overeating.
Ginger root adds a warming kick to the tea and has many benefits for weight loss and health, such as boosting metabolism and increasing food satiety.
Features:
- Comes in teabags
- Affordable price point
5. Twinings Jasmine Green Tea
Twining is a famous name in the green tea industry and rightly so. The product comes in the original aromatic green tea flavor or a popular jasmine flower-scented flavor.
Each box contains 20 bags and takes only 2mintues to be prepared. Whether you need something to kickstart your day or offer you a boost during, this jasmine green tea will definitely make a yummy choice.
Features:
- Available in various flavors
- Convenient tea bags
- Ready in 2 minutes
Sharing is caring! What’s the best green tea for weight loss you’ve tried? Comment below!
