Everyone dreams about having a perfectly toned body. Most people start putting in the effort required as well. They start working out regularly and cutting down calories. The weight loss journey begins but in most cases the results are not quite what they desired. The thing is, losing weight does not necessarily equal achieving a flat belly.
While the miracle 7-day weight loss drinks are nothing more than a gimmick, studies have shown that there are in fact drinks that can help you burning belly fat to achieve a flat stomach.
In this article, we will be looking into the 10 best belly fat-burning drinks for a flat stomach. Many of these drinks are ones I consumed regularly to flatten my post-twin mommy belly.
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10 Best Belly Fat Burning Drinks for a Flat Stomach
Let’s talk about what belly fat-burning drinks are and how do they work. As you will notice, all of the drinks in this list are natural.
These drinks work by boosting metabolism in your body. A higher metabolism means a higher rate of fat burning. Some of these drinks are to be taken in between meals so that you stay full longer, and do not indulge in unhealthy snacks.
Keep in mind that these drinks are NOT replacements for your regular meals, as that is extremely unhealthy.
With that being said, here is a list of the 10 most effective drinks that will surely help you achieve a flatter stomach.
1. Green Tea
should come as no surprise that green tea is on this list. It is one of the most healthy drinks to exist.
Green tea is rich in antioxidants and nutrients, which makes it highly beneficial for your health. It contains approximately 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine per cup.
Matcha green tea is considered the best type of green tea with its vibrant green color and naturally sweet taste. You’d also have to drink 10 to 15 cups of regular green tea to equal the nutrients in one cup of matcha!
A regular intake of 2-3 cups in between meals will help your metabolism rate increase, as both caffeine and catechins are linked to loss of weight and belly fat (study).
This organic power matcha powder is the easiest and most nutrient-packed green powder for detox and weight loss. Simply add one teaspoon to a cup of warm nut milk and mix in 1/2 teaspoon of maple syrup.
The one teaspoonful of green goodness count as a portion of your recommended daily vegetable intake!
2. Ginger Tea
Besides adding flavor to your food and soothing the occasional sore throat, ginger is also great for weight loss. It will help you lose weight and eat healthier by lowering blood sugar levels.
Ginger also helps the body absorb fat and stops it from accumulating. It helps in the burning of stubborn belly fat by increasing feelings of fullness and decreasing appetite (study).
Ginger tea is very easy to prepare. All you have to do is boil some grated ginger to boiling water and let it steep for 10-15 minutes. Add some drops of lemon juice if desired and you are good to go. Drinking this on an empty stomach will do wonders for you.
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3. Raw Apple Cider Vinegar
There are plenty of studies that have shown the link between drinking shots of raw apple cider vinegar and a loss of belly fat (study). Other than that, there are many potential health benefits to drinking apple cider vinegar as well.
The best way to consume apple cider vinegar is to mix 1 or 2 teaspoons of apple cider vinegar with healthy sparkling water. You should drink this concoction first thing in the morning or before meals. This will keep you full for a longer period of time and you will not snack unhealthily.
4. Lemon Juice
Drinking lemon juice every day is another great way to facilitate the burning of your belly fat. It is said that drinking one glass of lemon juice burns up to 6 calories and promotes fullness.
Lemon juice or lemon water also keeps you hydrated. It stimulates your metabolism helping your burn fat faster.
So, why not start your day with a cup of lemon water mixed with a few drops of honey?
Or even better, make a delicious sparkling juice by squeezing fresh lemon juice into a cup of sparkling water.
5. Water
This is not a joke. Losing weight and burning belly fat can really be as easy as drinking water. Drinking water increases your body’s metabolism and energy usage, which helps you lose weight. {interlink}
Lipolysis, which is the mechanism by which the body burns fat for energy, can also be helped by increasing your water intake. It is recommended that you drink at least 2 liters of water a day.
Want to further boost your fat loss by drinking water? Make delicious detox waters to speed up your weight loss. You can also mix protein powders with your water and drink that before starting your workout.
6. Pu’er Tea
Pu’er tea is a unique kind of fermented tea that is made traditionally in China’s Yunnan Province. It is made from the leaves of a tree native to the area known as the “wild old tree”.
This tea is said to have a whole range of health benefits. It is said to improve cholesterol, inhibit cancer growth, and yes. It even promotes weight loss (study). A cup or two on a daily basis is more than enough to get you started.
7. Pineapple Juice
Besides being a refreshing summer drink, pineapple juice can also help you achieve your ideal summer body. The primary reason for this is the presence of an enzyme called bromelain. This enzyme aids in the metabolization of protein, which helps in the burning of excess belly fat.
Bromelain, the star enzyme, also works with other enzymes including lipase to digest fats, which helps to reduce the appetite (study).
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8. Cinnamon Tea
Cinnamon tea is another great drink on this list. The health benefits of cinnamon extend far beyond its use as an everyday aromatic spice!
This warming spice is highly rich in antioxidants and drinking its tea will help you lose weight as it helps boost metabolism.
Make sure you get this type of cinnamon stick to avoid coumarin, a natural compound that may cause liver and kidney damage in susceptible people if consumed at a high level.
A nice warm cup of cinnamon tea after dinner or before bed should do the trick.
9. Celery Juice
Negative calorie foods, such as celery, produce fewer calories than it takes your body to digest. Is it, however, really that simple? The answer is yes. Negative calorie foods can assist in fat burning and weight loss.
Celery is jam-packed with health benefits including potentially controlling blood pressure, lowering cholesterol, and possessing anti-inflammatory properties (study, study, study).
Drinking healthy low-calorie beverages like celery juice before meals helps to promote fullness so that you eat fewer overall calories (study). So drink up!
10. Cumin Tea
Cumin is low in calories, with one teaspoon (roughly 20 to 21 grams) containing about eight calories. As a result, drinking cumin tea would provide a slew of health benefits without consuming any extra calories. Just like the majority of drinks in this list, cumin is a great booster of metabolism which means more burning of fat and weight loss (study).
Now, while the above-mentioned 10 drinks are the best at burning belly fat, there is no reason why you cannot take that extra step before going to bed. Drinking a cup of soothing ginger, green, or even cinnamon tea can be highly beneficial. Last but not least, do not forget to drink lots of water throughout the day.
In addition to these belly fat burning drinks, you can also lose belly fat without exercising by incorporating more belly fat burning foods into your diet as well.
If you enjoyed this article on belly fat burning drinks, and are ready to stop yo-yo dieting and lose weight for the last time, you’ll want to check out my personalized coaching program.
You’ll learn how I lost my first 10 pounds in a month without working out or starving myself, using fat-burning spices and healthy greens that have been used for thousands of years in traditional Asian medicine to maintain a healthy body and weight!
You can click here to apply for my Weight Loss for Working Moms Program.
