Apple Cider Vinegar Recipe to Lose Weight and Detox

Looking for an apple cider vinegar recipe to lose weight that is actually delicious and effective?

Adding apple cider vinegar to your drinks helps to boost weight loss in many ways, and when you combine it with the right ingredients, you make it a much more desirable drink that’s an even more powerful fat burner!

HEALTH BENEFITS OF APPLE CIDER VINEGAR DRINKS

Apple cider vinegar (ACV) is an incredible superfood with many health benefits and uses:

Adds good bacteria to enhance your gut health.
Supports a healthy immune system since 70% of our immune system is in the gut.
Promotes PH balance in the body and makes our blood more alkaline. Reducing the acidity of your body decreases inflammation, and reduces the risk of heart disease, arthritis, or cancer in your system.
Helps lower blood pressure.
Supports weight control.
Improves digestion and reduce acid reflux.
Soothes and reduces symptoms of skin conditions such as eczema, acne to keep it healthy.
Naturally reduces fever.
Prevents colds and flu with high vitamin C content.
Reduces cold symptoms by clearing the mucus congestion in the nose and throat.
Highly effective in naturally reducing and removing warts.

HOW DOES APPLE CIDER VINEGAR HELP YOU LOSE WEIGHT

Apple cider vinegar and vinegar detox of all kinds have been used for a long time as a weight loss aid due to their ability to make you feel full.

A study found that the acetate in ACV may suppress the areas in your brain that control appetite and therefore reduce food intake (source).

Another way ACV may help you lose weight is that the acetic acid in vinegar may interfere with your body’s ability to digest starch so that less is being broken down into calories in the bloodstream.

The acetic acid found in ACV is also known to reduce belly fat and suppress further body fat build-up.

An animal study found that acetic acid protected them from weight gain by increasing the expression of genes that reduce liver and belly fat (source).

MUST-HAVES FOR MAKING APPLE CIDER VINEGAR RECIPE TO LOSE WEIGHT

Maximize Health Benefits With the “Mother” in Apple Cider Vinegar

Raw, organic ACV that is unrefined, unfiltered, and unpasteurized contains the “mother”, which is filled with living bacteria and nutrients that is responsible for many of its superb health benefit. I stock my healthy pantry with this apple cider vinegar from Thrive Market.

Thrive Market is very much like Costco (grocery at wholesale prices with membership) except it’s online and sells organic and clean non-perishable groceries like this almond milk with ONLY 4 natural ingredients, conveniently delivered to your door.

If you’re ready to save money and time grocery shopping, get a Thrive Membership risk-free for 30 days with this link and choose your own FREE gift, up to $22 in value (1-month membership or 1-year membership at 50% discount).

Protect Your Teeth and Gum With a Glass Straw

The acidity of apple cider vinegar will likely cause sensitivity in your gums.

Sip apple cider vinegar drinks with a reusable glass drinking straw to reduce gum sensitivity and teeth damage.

This set of 8 bent and straight glass straws are perfect for hot and cold beverages, smoothies, and frozen drinks at a great price.

Jazz Up Your Drink With Sparkling Water

Mixing ACV with seltzer or sparkling water instantly makes your apple cider vinegar drink recipe much more palatable!

The healthiest and most eco-friendly way to add sparkling water to your ACV drink is to make your own at home.

SodaStream helps you to make a liter of sparkling water in seconds with a push of a button.

Not only can this sparkling water maker help you to enjoy more ACV drinks, but it can also help you to wean off unhealthy soda habit when you crave bubbly drinks.

Once you’ve tasted naturally flavored sparkling water, you won’t want to go back to the artificial flavors of unhealthy soda, and this will help you save money in the long run not purchasing cans after cans of soda.

Simply squeeze a lemon or lime, or add a splash of fruit juice into your sparkling water, and you’ve made yourself a refreshing sparkling water drink in seconds!

WHAT CAN YOU MIX WITH APPLE CIDER VINEGAR TO LOSE WEIGHT

Lemon – contains pectin, which is a type of fiber that helps to reduce your appetite. Don’t worry if you squeezed some lemon pulp into your drink – it increases the pectin content!

Cinnamon – there are many health benefits of cinnamon, one of which is its ability to control blood sugar. Preventing high blood sugar levels helps to reduce fat storage by the body. Cinnamon also helps to reduce food cravings

By slowing the rate at which the food moves out of the stomach and into the intestine, so you feel fuller for longer and are less likely to overeat.

One important health concern with cinnamon is a natural compound called coumarin found in Cassia cinnamon. When consumed at high levels, coumarin can cause liver and kidney damage in susceptible people.

However, a study on mice showed that Cassia cinnamon was particularly effective in reducing abdominal fat (source), so this type of cinnamon great if you are looking to lose belly fat.

Ceylon cinnamon, on the other hand, contains an insignificant amount of coumarin. I recommend alternating between the two types of cinnamons and use roughly 30% Cassia cinnamon and 70% Ceylon cinnamon.

Mint – a natural appetite suppressant that helps to reduce your overall calorie consumption. A study showed that participants who sniffed peppermint scent every two hours were not as hungry as non-sniffers. In fact, the sniffers ate 2,800 fewer calories in a week (source).

The peppermint is effective whether ingested or inhaled!

Let’s make this delicious apple cider vinegar weight loss recipe, shall we?