Aging can be a tough process to deal with, especially when the signs of aging become evident. Most dermatologists suggest starting anti-aging practices from your early 20’s.

Regardless of gender, wrinkles and fine lines are the most common signs of aging. Even though several chemical-based products are available on the market for this purpose, it’s always better to treat it naturally.

How can we do this? Through some anti-aging drinks!

Healthy anti aging drinks and diet to reverse aging skin.

Anti-aging drinks not only work towards cleaning your internal systems to get rid of toxins, but they can also help reduce the appearance of age spots.

Most of these drinks are easy to make, with healthy properties that aid in balancing your health and appearance. Moreover, anti-aging drinks do not involve any chemicals, which makes the process quite safe.

So, if you find it troublesome to perform the typical 5+ steps anti-aging skincare routine, why not incorporate these delicious, quick, and easy drinks into your daily life without much additional effort?

Top 10 anti-aging drinks to stay young

1. Tea

Yes, tea! If you’ve been a tea lover all your life, this is probably the best news for you.

Tea contains multiple antioxidants that help fight against free radicals to reduce damage to your DNA, which keeps you healthy and young. Moreover, tea holds several compounds that act as a barrier from harmful sun rays and protect your skin cells from damage.

Green tea and white tea are the top contenders in keeping you looking healthy and young (source, source).

Relax and sip your afternoon teas to rejuvenate your body!

2. Red wine 

Anti-aging drinks - red wine

It’s time to bring out your wine glasses from the shelf! Red wine contains resveratrol which is known to carry antioxidants that help protect your cell and your DNA strength (source).

Incorporating some red wine into your daily schedule shall give a kick start to your anti-aging process. Why should only wines get better with age?!

Limit your intake to only one glass a day for women, and two glasses for men.

3. Grapefruit juice 

With the help of natural antioxidants like vitamin C and beta-carotene, grapefruit juice helps prevent all the free radicals that cause damage to your cells. It helps to cleanse your body internally while slowing down the aging of skin cells to help you look a few years younger.

Aside from drinking it for anti-aging purposes, you can also apply grapefruit juice directly to your skin for a refreshing feel and look! 

Simply mix freshly squeezed grapefruit juice with sugar and grapeseed oil in a small bowl.  Then apply the scrub to your freshly cleansed skin by using your fingers to rub away dry dead skin and allow new cell growth.

4. Water 

Wary of listening to the ‘DRINK WATER’ beauty advice every day? Well, this advice is for good reason.

Along with the many other benefits water supplies us with, anti-aging is the most essential one. Water tends to hydrate the skin along with the body, which assists in reducing the visibility of signs of aging. Moreover, it helps improve your skin tissues and maintain the moisture balance (source).

Jennifer Lopez is known to drink at least seven glasses of water a day, and she looks absolutely amazing at 50!

If just sipping on water all day sounds boring, why not switch it up with a little taste? Drop pieces of lemon or grapefruit in your water and you’ve got a healthy detox water drink that can help you lose weight and fight aging!

Related Post: How To Lose Weight By Drinking Water

5. Coffee 

Apart from waking you up for work or school, coffee also works as an anti-aging drink in your life! 

A study in Asia found a direct correlation between drinking coffee and a decrease in premature aging due to UV exposure (source).

The polyphenols found in coffee also support a balanced healthy gut for healthy aging (source).

Enjoy your morning ritual knowing that you are taking great care of your body!

6. Cocoa 

Love chocolates? Great news!

Cocoa contains antioxidants that help relieve stress and reduce fine lines and wrinkles (source). Moreover, it assists in balancing your skin’s moisture and hydrates you from within. Cocoa also neutralizes the existence of free radicals to protect your skin.

7. Aloe vera 

Anti-aging drinks - aloe vera

Known for its skin-improving properties, aloe vera can also be infused in drinks to help fight the effects of aging.  In fact, it’s a popular anti-aging drink in Asia!

Aloe vera comprises of ‘Sterols’- molecules that produce hyaluronic acid and collagen. These molecules help to balance the skin’s moisture levels and reduce the appearance of the signs of aging (source).

Aloe vera gel also absorbs easily, making it ideal to help treat our dry skin as we aging.

8. Soy milk 

Soy milk is another beneficial anti-aging drink that helps retain your skin’s health (source).

Soy milk produces collagen that makes your skin stay firm – a common sign of younger skin. In addition, soy milk protects our skin from the sun due to the antioxidants present in the drink.

9. Milk 

The protein found in dairy products like milk can help promote skin elasticity as we age. Milk also contains retinol, which is a well-known antioxidant for fighting aging and restoring skin health.

Additionally, milk fortified with vitamin D provides anti-inflammatory effects and skin protection from UV rays.

Another way to use milk for anti-aging is to apply it to your skin.  The lactic acid and alpha hydroxy acid (AHA) found in milk are popular in anti-aging skincare products, as they help to remove the dead skin cells and stimulate new growth (source).

10. Green smoothies 

We all know that fruits and vegetables are good for our overall health.  Why not blend all of that antioxidant goodness into a delicious green anti-aging smoothie?

The rich nutrients and fiber from a green smoothie will cleanse your body from the inside out, and your skin will radiate to show it.

Moreover, dark circles, wrinkles, fine lines can all be diminished by drinking green smoothies on a regular basis!  

Related Post: The Perfect Beginner Green Smoothie

You don’t have to buy expensive anti-aging products to combat the effects of aging. Having these anti-aging drinks may be the easiest and most effective way to reverse your aging skin, with minimal effort on your part!